Regardless of its significance, magnesium deficiency shouldn’t be unusual, and many individuals don’t devour satisfactory quantities of this mineral of their diets. Components similar to poor dietary selections, sure medical circumstances, drugs, and extreme alcohol consumption can contribute to magnesium deficiency. Signs of magnesium deficiency can differ and should embody muscle cramps, muscle weak spot, fatigue, nausea, lack of urge for food, irregular coronary heart rhythms, and numbness or tingling. Extreme magnesium deficiency can result in extra critical well being points, together with seizures and irregular coronary heart rhythms.
