The festive season is upon us and our pleasure is on an all-time excessive. After celebrating Navratri, Durga Puja, Karwa Chauth, we at the moment are celebrating the pageant of lights – Diwali. One of the crucial vital festivals among the many Hindus, Diwali (or Deepavali) is widely known throughout India with a lot enjoyable and enthusiasm. And meals performs a major function within the celebrations. Whereas it’s troublesome to say no to festive delicacies, wholesome consuming typically goes for a toss throughout this time of the 12 months. Nonetheless, fret not! You needn’t utterly let go of your favorite treats through the festivities – as an alternative, simply swap them with one thing more healthy.
Make your festive maintaining a healthy diet with these straightforward food regimen suggestions
Right here Are 9 Meals Suggestions You Can Attempt Throughout The Festive Season:
Take into account Sugar Substitutes
Festivals are usually not full with out candy dishes, irrespective of what number of there are. Consuming scrumptious sweets can actually have an effect on your well being, making you susceptible to weight acquire and extra inclined to ailments like diabetes. Add pure sweeteners equivalent to dates, cardamom, anjeer, and saffron to kheer, halva, fruit salad, and rava sheera.
Swap To Easy Soda
If you’re out for consuming, swap the candy syrups, sweetened carbonated drinks and fruit juices for plain soda or glowing water. Other than decreasing the energy significantly, it would show you how to scale back your complete sugar consumption.
(Additionally learn: 7 Methods To Handle Blood Sugar Ranges Throughout This Festive Season)
Take into account Roasting As an alternative Of Frying
Here’s a answer to maintain you from overindulging in fried meals through the pageant season. Take into account roasting all these meals objects that you’d usually fry. Roasted meals not solely style good, but additionally present some promising well being advantages. It improves the feel and deepens the flavour profile of what you are cooking. As an alternative of frying all of the wadas, samosas, bhajias, spring rolls and cutlets, roast them to have wholesome meals throughout Diwali.
Go for roasted meals as an alternative of fried
Introduce Actual Meals-Based mostly Dips
If you’re used to dipping your kebabs and cutlets in mayonnaise, strive curd (yoghurt) -based dips which can be decrease in energy and fats and are more healthy for you. Yoghurt is filled with protein, filled with calcium, and popped with probiotics. Else go for the well-known Indian chutneys be it the spicy inexperienced coriander chutney or the candy but tangy tamarind chutney.
Swap The White And Milk Chocolate
Whereas it may be enjoyable to get an entire bar of chocolate to your self, consuming an excessive amount of places you vulnerable to gaining weight. Attempt switching to darkish chocolate this season relatively than gifting white and milk goodies. Whereas white chocolate truly comprises no cocoa and due to this fact offers not one of the well being advantages, the cocoa in darkish chocolate has antioxidants, which will help forestall extra weight acquire.
(Additionally learn: Diwali: 6 No-Sugar Dessert Recipes For A Wholesome Indulgence)
Attain For The Cinnamon Tea
It is easy to devour an excessive amount of sugar through the festive season, so in the event you really feel your self going overboard, go forward and make a cup of cinnamon tea. The comfortable tea might even assist lower blood sugar as a result of cinnamon’s impact on blood glucose.
Swap The Salty Nuts With Uncooked Nuts
Retaining a watchful eye on the salt cravings is simply as essential as watching out for the candy tooth. Cut back salt consumption; swap salted nuts for uncooked nuts since they’re filled with heart-healthy fat, fibre, and protein.
Go for easy buts as an alternative of salted ones
Swap With Fruits
Fairly than snacking on Indian sweetmeats, select fruits. Fruits are loaded with important vitamins and include quite a few well being advantages. Furthermore, they’ll fulfill your candy tooth as effectively. It could additionally present anti-inflammatory and antioxidant properties. Not like sweetmeats, fruits are often low in energy and excessive in fibre. Preserve the sweetmeats for uncommon events.
Put together Sweets At Dwelling
As an alternative of shopping for sweets for the festivals, strive getting ready them at house with wholesome substitutes of the components. A number of the choices you may strive are- coconut barfi/ladoo, ghia katli, vitality balls with dry fruits, carrot cake and whole-grain cookies. Make nut-based desserts or chikkis (the unique Indian vitality bar). Nuts are a powerhouse of carbohydrates, protein, fibre and good fat, supplying you with quick satiety.
Creator Bio: Simrun Chopra is an skilled well being coach and founder at Nourish With Sim
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