Utilizing smaller plates and bowls can visually trick the thoughts into perceiving smaller parts as ample, supporting the apply of Hara Hachi Bu.
Taking time to chew meals completely and eat slowly permits the physique to register fullness extra precisely, lowering the probability of overeating.
Deliberately pausing between bites and assessing your stage of fullness may help you adhere to the rules of Hara Hachi Bu.
Make a acutely aware choice to cease consuming whenever you really feel 80% full, even when there’s nonetheless meals in your plate. This requires a shift away from the cultural norm of ending every thing on the plate.
