Winter Meals: 5 meals that can maintain your pores and skin hydrated this winter |

“Winter is usually a difficult time to your pores and skin. The chilly air outdoors can strip your pores and skin of its pure moisture. In keeping with some research, winter climate can cut back the pores and skin’s moisture content material by as much as 25%, resulting in points like dryness, irritation, and untimely growing old. Nonetheless, with the suitable strategy to skincare and vitamin, you’ll be able to maintain your pores and skin hydrated and glowing all winter lengthy,” says Dr.Hansaji Yogendra, Director of The Yoga Institute. On this article, Dr. Hansaji Yogendra writes about meals that may assist hydrate your pores and skin and a few dos and don’ts for winter skincare.
5 meals to hydrate your pores and skin
1. Almonds
Almonds are an important supply of vitamin E, which is an antioxidant that helps shield your pores and skin from oxidative stress and harm attributable to free radicals. Vitamin E additionally helps your pores and skin’s pure barrier perform, serving to to lock in moisture.
Embrace almonds into your weight loss program by snacking on a handful of uncooked almonds or including them to your breakfast bowl.
2. Tomatoes
Tomatoes are wealthy in lycopene, a strong antioxidant that helps shield your pores and skin from environmental harm and UV radiation. In addition they comprise Vitamin C and their high-water content material helps hydrate your pores and skin from the within out.
Take pleasure in tomatoes in salads, soups, dals or sauces. You may as well mix them right into a refreshing chutney.
3. Chia Seeds
Chia seeds are a superb supply of omega-3 fatty acids, which assist keep your pores and skin’s pure oil barrier and forestall moisture loss. When chia seeds are consumed, they will take up as much as 10-12 instances their weight in water, serving to to hydrate your pores and skin from inside.
Add chia seeds to your juices, yogurt, or salads for an additional enhance of hydration and vitamin.
4. Coconut Water
Coconut water is of course hydrating and full of electrolytes, making it a superb alternative for sustaining pores and skin hydration. It additionally incorporates cytokines and antioxidants that assist cut back pores and skin growing old and hydrate your pores and skin.
Drink coconut water by itself or use it as a base for juices or chutneys. You may as well have it as a refreshing post-exercise drink.
5. Curd
Curd or yogurt is wealthy in probiotics, which assist keep a wholesome intestine microbiome. A wholesome intestine is crucial for pores and skin well being because it helps your pores and skin’s pure barrier perform and helps forestall moisture loss. The lactic acid in curd helps exfoliate and hydrate your pores and skin.
Take pleasure in curd as a snack or use it as a base for dips and dressings. You may as well incorporate curd into your skincare routine by utilizing it as a face masks or moisturizer.

Apana Mudra: Balancing parts and energizing pores and skin
Yogic mudras, typically carried out with palms, are particular gestures that are practiced for numerous therapeutic functions. Apana Mudra balances the earth, water, and air parts within the physique and thus regulates the move of prana or bio-energy. It gives nourishment to the pores and skin and vitalizes uninteresting pores and skin within the winter.
Steps:
1. It’s preferable to take a seat in padmasana or any cross-legged place whereas holding this mudra.
2. Contact the ideas of your center fingers and ring fingers with the ideas of your thumbs.
3. Hold the opposite fingers straight.
4. Place each palms in your thighs or kneecaps.
5. Shut your eyes and breathe usually for a number of moments to achieve a peaceable frame of mind.
6. Maintain this mudra for a couple of minutes after which loosen up.
Dos and Don’ts for a Nice Winter
Dos:
1. Drink loads of water to maintain your pores and skin hydrated from the within out.
2. Embrace warming spices like ginger, cinnamon, and black pepper in your meals.
3. Hold your pores and skin moisturised with pure oils like coconut oil or ghee. Additionally use pure ghee as a lip balm to lock in moisture and forestall dryness.
4. Put on protecting clothes, resembling scarves and gloves, to defend your pores and skin from chilly winds and harsh climate situations.
5. To nourish your pores and skin and to take away lifeless pores and skin cells, you could use a face masks with chickpeas or besan flour, turmeric powder and curd – one teaspoon every, daily.
6. Dry brush your physique as a result of dry brushing exfoliates the pores and skin and stimulates blood move.
7. Gown in layers to lure warmth and keep heat.
8. Have a constant and adequate sleep schedule.
9. Have interaction in winter out of doors video games and cultural actions to maintain your thoughts and physique refreshed.
Don’ts:
1. Sizzling water can strip your pores and skin of its pure oils, resulting in dryness and irritation. Take for lukewarm showers as an alternative.
2. Alcohol might be drying and aggravating to the pores and skin, so keep away from merchandise containing excessive concentrations of alcohol.
3. Keep away from extreme caffeine.
4. Restrict the consumption of processed salty and fried meals.
5. Keep away from sporting overly tight clothes which limits blood circulation to the extremities.
Sustaining hydrated pores and skin in the course of the winter months requires a mix of correct vitamin, skincare, and way of life habits. By incorporating hydrating meals into your weight loss program, training Apana Mudra, and following these dos and don’ts for winter skincare, it is possible for you to to maintain your pores and skin hydrated, wholesome, and radiant all winter lengthy.