Guggul, derived from the resin of the Commiphora mukul tree native to India, has been utilized in Ayurvedic medication for hundreds of years for its quite a few well being advantages, together with weight reduction. Guggul comprises compounds referred to as guggulsterones, which stimulate the thyroid gland and improve the manufacturing of thyroid hormones. This, in flip, boosts metabolism and promotes the breakdown of fat, aiding in weight reduction. To take pleasure in the advantages of guggul, take 500–1000 milligrams of guggul extract twice every day with heat water, ideally earlier than meals. Alternatively, guggul dietary supplements can be found in capsule kind for comfort.
