Whether or not consumed throughout fasting or simply as a breakfast meal, sabudana is a meals cherished by many. Also referred to as Tapioca Pearl, sabudana is most popularly consumed as vrat meals throughout Navratri, within the type of Khichdi. Not many individuals comprehend it, however Sabudana is a starch extracted from the roots of tapioca and processed right into a pearl-like by-product. It accommodates excessive quantities of carbohydrates, making it a quick vitality booster. Because it has a impartial taste, it can be utilized in soups and drinks with out affecting the style.
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Because it’s versatile and simply digested, it’s often deemed a wholesome superfood. Nevertheless, have you ever ever questioned if it is wholesome? If this query has been lingering in your thoughts for lengthy, then fret not. Nutritionist Amita Gadre not too long ago shared a video on her Instagram deal with answering the burning query.
Watch the complete video under:
Is Sabudana Wholesome? Nutritionist Amita Gadre Explains
Sharing that she will get this query lots, Nutritionist Amita Gadre shares that sabudana is NOT wholesome. She explains that sabudana, which is also referred to as sago, doesn’t present any vitamins however solely energy and starch. Nutritionist Gadre explains that the latter will get digested simply and quickly because it has no fibre and solely 0.2 grams of protein in 100 grams of sabudana.
Additional explaining the nutrient composition of sabudana, Nutritionist Gadre compares it to sugar, stating that 100 grams of the latter accommodates 400 energy. However in terms of sabudana, 100 grams of it accommodates 350-360 energy. Whereas the calorie content material is nearly equal in each, Nutritionist Gadre explains that we often do not devour 100 grams of sugar however immediately gobble down 100 grams of sabudana.
She stated that we solely get vitality, energy, starch, and easy carbohydrates from sabudana. The carbohydrates that we get from sabudana are usually not even advanced, which means sabudana doesn’t classify as an entire grain. In conclusion, Nutritionist Gadre stated that sabudana is an ultra-processed meals that will get digested simply in our our bodies.
4 Sabudana Recipes To Attempt As a substitute Of Khichdi
An excessive amount of of something is dangerous, however if you’re a fan of sabudana, indulging in it each from time to time shouldn’t be an issue. Since Navratri is across the nook, are you on the lookout for straightforward sabudana recipes to attempt? Learn on to know extra.
1. Sabudana Tikki
Crispy and pleasant, sabudana tikki is a well-liked snack that may be ready any time throughout Navratri. You’ll be able to pair this snack with a piping scorching cup of tea to take advantage of it. Discover the complete recipe right here.
2. Sabudana Toast
Sabudana toast is a vrat particular snack that may be loved at any time. This crispy snack is made out of sabudana, potatoes, and delicate spices, and you may pair it with curd or chutney. Discover the complete recipe right here.
3. Sabudana Seekh Kebab
Sure, you possibly can simply bask in kebabs in the course of the fasting season. Sabudana seekh kebab is a scrumptious twist to conventional kebabs and is an absolute crowd-pleaser. Discover the complete recipe right here.
4. Sabudana Kheer
Splendid in your fasting cravings, sabudana kheer is made with easy elements like sabudana, cardamom powder, saffron, milk, and sugar. This kheer is a good various to conventional desserts and offers you an instantaneous increase of vitality. Discover the complete recipe right here.
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