6 Wholesome korean salads for weight reduction

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6 Wholesome korean salads for weight reduction

Miyeok Muchim is a traditional Korean Seaweed salad made with seaweed, which is wealthy in nutritional vitamins, minerals, and fiber. This salad recipe is made by tossing up seaweed with a dressing of sesame oil, soy sauce, vinegar, garlic, and sesame seeds.

Low in energy and fats, this salad is ideal for weight watchers as it’s excessive in fiber, which makes it an ideal possibility for weight watchers. Round 100 grams of Miyeok Muchim salad has round 65 energy.