Navratri is presumably one of many greatest festivals among the many Hindus in India. There are 4 Navratris all year long, amongst which, two are noticed with a lot grandeur – Chaitra Navratri and Sharad Navratri. This yr, Chaitra Navratri started on April 9, 2024, and will probably be commemorated with the pageant of Ram Navami on the ninth day, which is on April 17, 2024. Throughout these 9 days, devotees observe vrat, provide their Pujas to 9 avatars of Goddess Shakti, and eat sattvik meals. From fruits, sabudana, kuttu ka atta, singhare ka atta to including rock salt within the meals as an alternative of the common ones and limiting the consumption of sure greens – individuals observe numerous dietary guidelines whereas observing quick for 9 days. However this usually leads them to eat extra fried meals than typical, disrupting the digestive system, particularly throughout the summers. However fret not, now we have discovered a straightforward resolution for you.
On this article, we are going to take you thru three easy factors that you could bear in mind whereas observing vrat throughout Navratri. These dietary ideas are shared by nutritionist Lovneet Batra on her Instagram deal with. Let’s elucidate additional.
Additionally Learn: Chaitra Navratri 2024: 3 Skilled-Really helpful Meals Ideas To Plan Your Routine This Festive Season
Chaitra Navratri 2024: 3 Weight loss plan Errors To Keep away from Whereas Observing Quick:
1. Keep away from extreme tea and low:
Each tea and low are diuretic in nature, resulting in the discharge of extra water from the physique. As per the skilled, this additional disrupts your digestive well being, results in dehydration, and creates a stress response within the physique.
2. Keep away from fixed munching:
Throughout vrat, individuals are inclined to a lot on snacks and fried meals at quick intervals. This tendency of fixed munching does not enable the digestive system to relaxation, which skilled explains, interrupts probably the most primary precept of fasting – “giving your physique relaxation for restoration”.
3. Keep away from extra sugar, fried meals, and excessive carbs meals:
From makhana kheer to sago kheer, now we have an extended record of candy delicacies that folks take pleasure in throughout vrat. Whereas we do not recommend you keep away from these vrat meals fully, the absolute best choice is to have them moderately. Marvel why? It’s as a result of the nutritionist states that “they depart you with vitality lows and feeling sluggish”.
Observe these easy dietary ideas and revel in a wholesome and joyful festive season. Completely satisfied Chaitra Navratri 2024, everybody!
About Somdatta SahaExplorer- that is what Somdatta likes to name herself. Be it when it comes to meals, individuals or locations, all she craves for is to know the unknown. A easy aglio olio pasta or daal-chawal and a great film could make her day.
