Milk tea, or chai as we lovingly name it, is virtually a nationwide obsession in India. Whether or not it is the daybreak or a late-night pick-me-up, chai is all the time there to assuage our souls. However amidst all that comforting heat, many people battle an surprising foe: acidity. Seems, the way in which we brew our chai could make all of the distinction between bliss and burn. So, earlier than you swear off your favorite drink, learn on to discover ways to preserve having fun with your cuppa with out the acidity blues, straight from dieticians and nutritionists.
Additionally Learn: Tea: The Drink That Modified Historical past – This is Why It is Extra Than Simply A Beverage
Why Does Milk Tea Trigger Acidity?
The acidity from milk tea is not only a myth-it’s an actual wrestle for a lot of chai lovers. In accordance with dietician Trishala, there are three primary culprits:
1. Overboiling Milk and Tea Collectively
We have all performed it-letting the tea simmer a bit too lengthy to accentuate the flavour. However this is the catch: overboiling milk with tea can break down proteins and lactose, triggering acidity for some. Dietician Trishala suggests a easy repair: add milk after brewing your tea, as soon as it is cooled a bit. This preserves the milk’s goodness whereas preserving your tea easy and soothing.
2. Letting Tea Sit Too Lengthy
Time flies, however your tea should not. Leaving your freshly brewed chai to languish for too lengthy can amp up its acidity. To savour the freshness and dodge the burn, sip your tea inside 10 minutes of brewing. Your style buds and abdomen will thanks.
3. Reheating Your Cuppa
Assume twice earlier than popping yesterday’s tea within the microwave. In accordance with Trishala, reheating tea, particularly with milk, can alter its composition and spike acidity ranges. For the perfect brew each time, put together solely what you will drink in a single go.
How A lot Tea Ought to You Drink Day by day?
Whereas just a few cups of chai may be a part of a wholesome routine, moderation is vital. Analysis from Harvard suggests sticking to 3-4 cups a day to reap the advantages with out overdoing it. When you’re coping with well being considerations, it is all the time sensible to talk along with your physician first.
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Meals to Skip With Your Chai
Now that you are a chai aficionado within the making, listed here are some meals pairings to avoid for optimum well being by nutritionist and macrobiotic well being coach Shilpa Arora
1. Leafy Greens
As a lot as we love our greens, pairing them with tea can hinder iron absorption attributable to tannins in tea. Save your spinach and broccoli for meals sans chai to get essentially the most vitamins.
2. Chilly Fruit Salads
Chai warms you up from the within out, so skip the coolness of uncooked fruits proper after. Take pleasure in your fruits post-chai to maintain digestion easy and acidity at bay.
3. Lemon
Lemon provides zing to tea, however its acidity can conflict along with your digestive system, doubtlessly resulting in discomfort. When you love lemon in your tea, think about having fun with it moderately to keep away from overdoing the acidity.
4. Turmeric
Turmeric’s well being advantages are stellar, however paired with tea, it may well create a storm in your abdomen. The combo of curcumin in turmeric and tannins in tea would possibly set off gastric issues like acidity or constipation.
5. Yogurt
Chilly meals like yogurt do not mesh nicely with heat chai. Consultants advise preserving cold and warm meals separate to stop potential digestive misery.
Additionally Learn: Tea Leaves Or Tea Baggage: Which One’s A More healthy Possibility?
Keep in mind, having fun with your chai should not include a aspect of acidity. With the following pointers from consultants, you may savour your tea moments whereas preserving your abdomen comfortable.
