The holy month of Shravan is about to begin. This month is devoted to Lord Shiva, and folks observe fasts each Monday, often known as ‘Sawan Somwar’ and eat saatvik meals. This 12 months, the month will start on July 22, 2024, and finish on August 19. For many who observe a quick, it is necessary to be aware of what you eat on these explicit days. We all know it may be fairly complicated to determine what to eat and what to keep away from throughout this month. And that is precisely why we’re right here that will help you. On this article, we’ll share 5 meals you’ll be able to take pleasure in and 5 you need to avoid throughout this holy month. Test them out under:
Additionally Learn: Sawan 2024: Date, Significance Of Sawan Ka Mahina? When Is First Sawan Somwar? Weight loss program Suggestions For Sawan Vrat
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Right here Are 5 Meals You Should Eat Throughout Shravan:
1. Sabudana
Sabudana is undoubtedly the most well-liked meals consumed throughout fasting days. Also referred to as tapioca pearls, they’re wealthy in fibre and important vitamins, making them a wholesome addition to your eating regimen. Make a scrumptious khichdi or put together sabudana tikki to get pleasure from as a night snack.
2. Fruits
You may as well relish a bowl of fruits throughout Shravan. Not solely are they tremendous refreshing, however they may also preserve you full for an extended interval. It is best to get pleasure from them uncooked as an alternative of juicing them to reap their advantages. Select from fruits comparable to bananas, apples, grapes, papaya, and so on.
3. Nuts
We are sometimes suggested to eat a handful of nuts each day. Do not cease your self from doing so throughout this holy month as nicely. Filled with nutritional vitamins and vitamins, they make for a superb snack to get pleasure from any time of the day. You possibly can combine collectively almonds, cashew nuts, and walnuts.
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4. Coconut
One other meals you need to embody in your eating regimen is coconut. It presents a various vary of well being advantages and enhances the flavour of your meals. You possibly can incorporate coconut into your eating regimen in a number of methods. Some choices you’ll be able to attempt embody coconut chutney, coconut rice, and coconut idli.
5. Peanuts
Peanuts have far more to supply than simply getting used for garnishing. They’re excessive in protein and may also help preserve your starvation pangs at bay. Furthermore, consuming peanuts also can contribute to higher coronary heart well being. Nonetheless, keep in mind to have them moderately.
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Right here Are 5 Meals To Keep away from Throughout Shravan:
Now that you recognize in regards to the meals you’ll be able to eat, listed here are some that you’re purported to skip throughout this time:
1. Eggs
Throughout the month of Shravan, you need to ideally eat vegetarian meals. Eggs don’t fall into this class, which is why you need to keep away from consuming them. Whereas they’re full of protein, they’re thought of inauspicious for consumption throughout fasting.
2. Onion/Garlic
Onion and garlic certainly add flavour to dishes, however they’re prohibited out of your eating regimen throughout Shravan. It is because they’re stated to provide warmth within the physique. It’s suggested to eat solely sattvic meals with out these elements.
3. Fried Meals
Something that’s fried is mostly unhealthy for us. Whereas fasting, our purpose needs to be to eat more healthy meals to remain match and wholesome. Consuming meals excessive in oil, comparable to pakodas and French fries, can result in abdomen issues comparable to bloating and gasoline, inflicting discomfort.
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4. Meat
One is suggested towards all sorts of meat throughout Shravan. Whether or not it is hen, lamb, pork, or some other kind, chorus from consuming them.
5. Spicy Meals
You need to additionally minimise the consumption of spicy meals. When you can have them moderately, keep away from consuming them in extra. It is because they will improve the physique’s temperature and trigger digestive points like acidity.
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Now that you recognize about these meals, make an knowledgeable determination and rejoice the month of Shravan the appropriate approach.
