Tawa pulao, straight from the streets of Mumbai, is a scorching, spicy deal with that is exhausting to withstand. However let’s be real-it’s not at all times the healthiest choice, particularly when loaded with oil and different indulgent components. For those who’re attempting to remain on observe together with your health objectives however nonetheless crave this tasty dish, we have excellent news! You’ll be able to completely healthify tawa pulao with out sacrificing flavour. Able to learn how? Listed here are 5 straightforward tricks to whip up a more healthy model at dwelling!
Additionally Learn: 4 Simple Tava Rice Recipes Packed With Irresistible Flavours
Photograph Credit score: iStock
5 Tricks to Make More healthy Tawa Pulao:
1. Swap the White Rice
Ditch the white rice and go for complete grains like brown rice or quinoa as an alternative. These alternate options are filled with fibre to maintain you full longer and have a decrease glycemic index, which means your blood sugar will not spike as a lot. Plus, they carry a nutty flavour that kicks up the well being issue of your tawa pulao.
2. Veggie It Up
Veggies are your bestie if you’re attempting to eat more healthy. Load up your tawa pulao with vibrant, crunchy greens like bell peppers, carrots, peas, and beans. The extra selection, the extra vitamins – and the extra vibrant and attractive your dish might be.
3. Go Simple on the Oil
Conventional tawa pulao is often drenched in oil, however to maintain it gentle, use only a tiny quantity. Go for more healthy oils like olive or coconut oil and cook dinner on a non-stick tawa to get that very same scrumptious texture with out all the additional energy. A few teaspoons will do the trick!
Photograph Credit score: iStock
4. Enhance with Recent Herbs
Herbs are an effective way to pack in flavour with out piling on the energy. Toss in contemporary coriander, mint, or parsley to brighten up your tawa pulao and provides it a wholesome edge. Not solely do they add a pop of freshness, however additionally they include bonus well being advantages like aiding digestion.
5. Minimize Again on the Salt
An excessive amount of salt can counteract all of your wholesome efforts, so go for low-sodium spices as an alternative. Spices like turmeric, cumin, and coriander will add layers of flavour with out the necessity for further salt-and they arrive with added well being advantages too. Complete win!
Additionally Learn: Watch: How To Make Tawa Pulao Or Pav Bhaji Pulao In Mumbai-Model
