In the course of the sacred competition of Navratri, when fasting and devotion take heart stage, these vegan satvik recipes provide a pleasant technique to nourish your physique whereas staying true to your non secular practices. The ten-minute Vegan Badam Halwa and Vegan Custard Apple Kheer aren’t solely good for fasting, but in addition function healthful choices to the Goddess. Crafted with plant-based components, these desserts present wealthy flavors with none dairy, making them each scrumptious and aware decisions for this auspicious time. Embrace custom with a compassionate twist and savor these simple, wholesome treats throughout your Navratri celebrations. These divine Navratri Satvik Candy Recipes are created by Saritha Sreedharan, a nutritionist and supporter of Veganuary India. She can be the creator of the Complete Meals Plant-Primarily based cookbook.
1. Vegan Badam Halwa:
Components:
- Almonds – 1 cup
- Jaggery powder – 3/4 cup
- Water – 1/2 cup
- Cardamom powder -1/2 tsp
- Saffron – few strands for flavour
- Any nut milk – 1/2 cup
- Mixing: Powder almonds to superb powder, don’t take away the peel.
Technique:
- Use a pan with a deal with. Add all of the above components to the pan. Combine effectively. On medium warmth, prepare dinner by stirring periodically.
- Because the almonds prepare dinner, the oils from the nuts are launched, which is enough for the halwa. Prepare dinner until you get a halwa consistency. Switch to a bowl whereas it’s nonetheless heat.
- Garnish with any crushed seeds. The halva might be saved for 3 days in a fridge.
- You’ll be able to select so as to add contemporary mango pulp (whether it is in season) as a topping, as proven within the picture.
Picture Credit score: Chef Saritha Sreedharan
2. Vegan Sabudana Apple Kheer:
Components:
- Any nut milk – 2 cups
- Sabudana – soaked 3/4 cup
- Deseeded & mashed custard apple – 1 cup
- Cardamom powder – 1/4 tsp
- Saffron – just a few strands for flavour
- Blended seeds, roasted – For garnish
- Soaking: Soak sabudana in water for 3 to 4 hrs.
Technique:
- Warmth a bit oil in a pan and prepare dinner sabudana until they develop into clear. Add thick nut milk, cardamom powder, saffron and blend effectively.
- Let it to prepare dinner for a couple of minutes. Watch out to not boil the milk.
- Take away from the warmth and add mashed custard apple.
- Serve in bowls and garnish with roasted blended seeds.
About The Creator: Chef Saritha Sreedharan is a Nutritionist and Supporter of Veganuary in India.
