As Sharad Navratri 2024 is approaching, devotees all around the nation are planning their 9 days of fasting weight loss program. Lately of fasting are thought to be extremely auspicious, culminating within the grand celebration of Dussehra competition. In case you’re observing these fasts, you are doubtless conscious of some widespread vrat (fasting) meals, like kuttu atta, singhara atta, sendha namak, makhana and sabudana. However do you know that there are different meals you’ll be able to embody in your fasting weight loss program whereas adhering to the final fasting guidelines? Listed here are 5 stunning additions you may make to your Navratri fasting weight loss program and luxuriate in wholesome and scrumptious meals day by day.
Additionally Learn: Sharad Navratri: 10 Important Components You Should Inventory In Pantry For Navratri
Right here Are 5 Shocking Fasting Meals You Can Add To Sharad Navratri Food regimen:
1. Quinoa
Quinoa, usually mistaken for a grain, is definitely a gluten-free edible seed that belongs to the identical household as amaranth. Whereas it is native to South America, it is now grown and available in India. This dietary powerhouse is usually a implausible substitute for rice throughout your fasting days. |
Why Quinoa?
Wealthy in protein: Quinoa is prized for its protein content material, making it a wise option to maintain you satiated throughout your quick.
Versatile: You may whip up a satisfying one-pot meal with quinoa, candy potatoes, coconut, and nuts, experimenting with completely different flavours and textures.
|Nutrient-packed: Quinoa is an effective supply of important nutritional vitamins and minerals, providing a dietary increase to your fasting weight loss program.
2. Himalayan Pink Salt
Navratri fasting weight loss program normally revolves round rock salt (sendha namak). However now you could have one other various. Himalayan pink salt is usually thought-about the purest type of salt on Earth, and a few argue that it is even purer than sendha namak. This salt undergoes no industrial processes, remaining unrefined and unprocessed.
Why Himalayan Pink Salt?
Mineral-rich: Himalayan pink salt incorporates quite a few minerals that may be helpful to your well being.
Unprocessed: In contrast to widespread desk salt, it would not bear in depth refinement, preserving its pure properties.
Flavourful: It imparts a singular and delicate flavour to your dishes, enhancing their general attraction.
3. Candy Potatoes
Potatoes are undeniably the preferred fasting meals for the Navratri fasting weight loss program. However should you ask us, it will probably generally get boring to eat the identical vrat-friendly aloo dishes in each second meal. Not anymore! Candy potatoes are a pleasant addition to your Navratri fasting menu. These starchy but nutrient-rich tubers could be ready in numerous methods, from roasting to boiling or mashing. They provide a candy and satisfying flavour, making them one other standard alternative for these observing fasts.
Why Candy Potatoes?
Nutrient-dense: Candy potatoes are loaded with important nutritional vitamins, minerals, and dietary fibre.
Versatile: You should use candy potatoes in numerous recipes, from snacks to primary programs.
Satiating: Their pure sweetness and fibre content material assist maintain you full and curb starvation.
Additionally Learn: Wholesome Sharad Navratri 2023 Fasting: 3 Meals Swaps For Guilt-Free Consuming
Candy potatoes can be utilized to make many yummy dishes.
Photograph Credit score: iStock
4. Brown Sugar
Whereas common sugar is permitted throughout Navratri fasts, it is time to think about a more healthy alternative-brown sugar. Honey and jaggery are additionally wonderful decisions should you’re in search of methods to maintain your fasting candy tooth glad with out compromising on well being.
Why Brown Sugar?
Much less processed: Brown sugar retains a few of its pure molasses content material, making it a much less refined possibility in comparison with white sugar.
Distinct flavour: It has a wealthy, caramel-like flavour that may add depth to your fasting recipes.
Nutrient retention: Brown sugar might comprise small quantities of important minerals.
5. Seeds
Flax seeds, sunflower seeds, and chia seeds are all nice choices to contemplate throughout your Navratri fasting. These seeds are versatile and could be sprinkled over veggies or rolled into kuttu atta, providing an additional dose of vitamin and flavour to your fasting meals.
Why Seeds?
|Nutrient-packed: Seeds are nutrient-dense, containing a spread of nutritional vitamins, minerals, and wholesome fat.
Simple to include: You may simply embody seeds in your fasting weight loss program by including them to dishes or consuming them as snacks.
Satiety: Seeds can assist maintain you full and glad all through your quick, stopping undesirable starvation pangs.
Sharad Navratri 2024 fasting weight loss program would not must restrict you to the identical previous routine. With the willingness to discover new flavours, you’ll be able to improve your Navratri fasting expertise.
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