As elements of the nation expertise a shift in temperature, many areas proceed to face sizzling climate, with temperatures reaching 40-45 levels Celsius. The elevated reliance on air conditioners (ACs) to fight the extreme warmth is notable. Nonetheless, extended use of ACs might have a number of opposed results on well being.
Air conditioners decrease each warmth and humidity, offering aid from scorching climate and extreme sweating.Nonetheless, extreme use can result in the lack of moisture from the pores and skin, hair, nostril, and throat. This dryness impacts the mucus membranes, decreasing their protecting means towards micro organism and viruses. Spending substantial time in air-conditioned areas can lead to circumstances like colds, coughs, and decrease immunity.
Furthermore, lengthy hours in AC rooms may cause lethargy and dehydration. Common breaks from AC use may help forestall the air from changing into excessively dry.
Dry eyes, lethargy, dehydration, dry or itchy pores and skin, complications, respiratory points, allergy symptoms and bronchial asthma, noise air pollution, infectious ailments, and indoor pollution are among the many frequent well being issues related to extended publicity to air con.
In accordance with Dr. Dharmesh Patel, Guide Pulmonologist at Bhailal Amin Common Hospital, Vadodara, Gujarat, “Not well-serviced air con methods are a well being hazard for individuals who keep for lengthy hours below circumstances of air con. Sufferers’ complaints recommend that there’s a drawback of problem in respiration for many sufferers for a number of minutes after coming indoors, and/or sneezing minutes after going indoors, solely getting aid after going out. That is proof that staying indoors below air con, within the presence of different airborne allergens, can take a toll on a person’s respiratory well being. It’s needed to take care of each the AC system and the neighborhood with a purpose to improve well-being.”
Extended AC use can result in:
Dry Pores and skin: Diminished moisture within the air may cause the pores and skin to really feel flaky and itchy.
Dry Eyes: These with current dry eye points might expertise worsened signs.
Decreased Oil Manufacturing: Much less sweating can lead to uninteresting, dehydrated pores and skin.
Pores and skin Problems: Circumstances like eczema, rosacea, and psoriasis might worsen.
Untimely Growing old: Dry pores and skin loses elasticity, resulting in early wrinkles.
Hair Harm: Pure oils that shield hair are stripped away, making hair brittle.
Allergy symptoms and Infections: AC methods can unfold allergens like mud, pollen, and mildew, resulting in rashes and allergy symptoms.
Moreover, dehydration is extra frequent in air-conditioned rooms. Staying hydrated and taking common breaks from AC use are important for sustaining wholesome pores and skin and eyes.
The elimination of pollution and contamination in air con models is very required to keep away from instances of respiratory ailments. One ought to attempt to forestall the buildup of filters and filth within the parts, as this lowers effectivity and poses well being dangers. Moreover, the water discharge shops have to be maintained to make sure there isn’t any dampness within the AC unit or within the partitions, which inspires the formation of fungi that negatively influence the lungs.
