Kuttu or buckwheat is a well-liked ingredient utilized in cooking whereas making meals for Navratri fasting. Buckwheat isn’t a cereal. As an alternative, it’s harvested from a flowering plant associated to rhubarb. Because it doesn’t belong to the household of wheat, it’s gluten-free and may be simply consumed by these with gluten allergy symptoms. Buckwheat may be processed into flour, which may be eaten as a wheat alternative whereas observing Navratri fasting. In line with nutritionist Dr Nicheta Bhatia, PhD Nutritionist and Visitor Lecturer, at College of Delhi, buckwheat is an excellent supply of fibre and complicated carbohydrates. It has antioxidant properties and helps in decreasing blood sugar ranges and ldl cholesterol.
Whereas buckwheat is filled with a number of well being advantages, yearly we hear about folks falling sick and even getting hospitalised after consuming meals ready utilizing kuttu ka atta. Why? The reason being not buckwheat, however the usage of contaminated buckwheat flour. Due to this fact, it’s important to purchase good-quality buckwheat flour for wholesome Navratri fasting.
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How To Verify Purity Of Kuttu Ka Atta:
Listed below are some easy and necessary pointers to notice earlier than buying buckwheat flour, as shared by Dr Nicheta Bhatia:
1. Learn The Label
Whereas shopping for kuttu atta, its purity may be checked by in search of labels that point out the flour is made out of 100% buckwheat and is freed from components, preservatives, and synthetic colors.
2. DIY Check
The purity of flour can be examined by including a spoonful of flour to a glass of water. If the flour is adulterated, different substances will float to the highest whereas the flour sinks to the underside.
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3. Correct Packaging
Kuttu atta can change into poisonous if it comes into contact with air, so it is best to purchase correctly packaged flour and retailer it in an hermetic container at residence.
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Kuttu Recipes For Navratri 2024:
Now that you understand how to establish pure kuttu ka atta, listed below are some scrumptious vrat-friendly recipes for you:
1. Kuttu Ka Dosa
If you’re a dosa fan, this Navratri, take pleasure in a crisp dosa manufactured from kuttu ka atta (buckwheat flour) with a potato filling. Do not forget to serve it with mint and coconut chutney. Right here is the full recipe.
2. Kuttu Ki Puri
Kuttu ki puri has buckwheat flour blended with potatoes and rock salt and deep-fried until crisp. Click on right here for the recipe. These crispy and attractive puris are finest served with aloo rasedar and curd.
3. Kuttu Paratha
Kuttu is blended with singhara (water chestnut) flour and mashed arbi (colocasia) to make these crisp paranthas. This recipe is a must have throughout Navratri festivities. Click on right here for the total recipe.
Take pleasure in tasty vrat recipes ready with protected and wholesome elements for a joyful and blissful Navratri 2024. Pleased Navratri!
