Navratri, a nine-night competition celebrated by Hindus, entails a strict quick that restricts the consumption of sure meals. Whereas many individuals go for conventional Navratri meals like sabudana khichdi, this stuff won’t be as wholesome as they appear. In an Instagram publish, nutritionist Sakshi Lalwani reveals three well-liked Navratri-special meals she by no means eats whereas fasting. You’d be stunned to learn the way these in any other case wholesome meals might not be a superb addition to your fasting weight-reduction plan. Let’s discover out about them.
Right here Are 3 Meals To Keep away from In Navratri Fasting Eating regimen, As Per The Knowledgeable:
1. Sabudana Khichdi:
Sabudana khichdi, a well-liked Navratri dish made with sago, is usually thought-about a wholesome choice. Nonetheless, it is primarily a easy carbohydrate, resulting in a fast spike in blood sugar ranges and subsequent vitality crashes.
A more healthy different is amaranth pancakes. Amaranth is a whole protein wealthy in fibre, magnesium, and different important minerals. It offers sustained vitality all through the day and is a extra balanced choice in comparison with sabudana.
2. Coconut Water:
Coconut water is usually touted as a wholesome drink as a result of its electrolyte content material. Nonetheless, it is also excessive in sugar, which might result in a fast vitality spike and subsequent crash.
As a substitute of coconut water, take into account consuming grated coconut or coconut flesh. These choices present wholesome fat and fibre, which might help you are feeling fuller for longer and help digestive well being.
3. Fruit Bowl for Breakfast:
Whereas fruits are undoubtedly wholesome, consuming them alone for breakfast can result in a fast spike in blood sugar ranges. This will make you are feeling hungry once more shortly after consuming.
A greater choice is to pair fruits with a supply of protein and wholesome fat. You can also make granola bars at house utilizing nuts, seeds, and just a little honey or maple syrup. These granola bars present a extra balanced and satisfying begin to your day, protecting your blood sugar ranges secure and starvation pangs at bay.
Whereas Navratri fasting is usually a wholesome follow, it is necessary to decide on the suitable meals to help your general well-being. Bear in mind, a balanced weight-reduction plan and conscious consuming are key to sustaining good well being, even throughout fasting durations.
