In terms of weight reduction, many individuals consider that indulging in desserts is an enormous no-no. Nevertheless, with the fitting components and recipes, you possibly can take pleasure in cake even whereas shedding these additional kilos. One such pleasant deal with is the Ragi Cake, a nutritious and scrumptious possibility that may fulfill your candy tooth with out compromising your well being objectives. The recipe for weight-loss-friendly cake was shared by dietitian Natasha Mohan on her Instagram deal with. The cake does look very tempting.
Additionally Learn: 6 Ragi Recipes Good For Weight Loss
Are you able to eat cake throughout weight reduction?
The frequent notion is that cake is a forbidden meals throughout weight reduction. Nevertheless, this does not must be the case on a regular basis. The secret is to decide on the fitting components and portion sizes. By substituting conventional high-calorie parts with more healthy alternate options, you possibly can create a weight-loss-friendly cake that not solely tastes nice but additionally supplies dietary advantages. Ragi cake, made with nutritious ragi flour, generally is a guilt-free indulgence that matches right into a wholesome weight reduction plan.
Why is ragi good for weight reduction?
Ragi, often known as finger millet, is a nutrient-dense grain that provides a number of advantages for weight reduction:
- Wealthy in fibre: Ragi is excessive in fibre, which helps you are feeling full and glad, lowering cravings and overeating.
- Low in energy: Ragi is a low-calorie grain, making it an incredible possibility for these watching their weight.
- Excessive in protein: Protein helps construct and restore tissues, retains you feeling full, and might increase metabolism.
- Wealthy in micronutrients: Ragi is an efficient supply of important nutritional vitamins and minerals, together with iron, calcium, and magnesium.
Ragi flour is sweet for well being.
make ragi cake for weight reduction I Ragi cake recipe:
Substances:
2 bananas
1/2 cup curd
2 tsp chocolate powder
2 tsp jaggery powder
2 tsp oil
1 cup ragi flour
1 cup wheat flour
1/2 tsp baking soda
1 tsp baking powder
A pinch of salt
Crushed almonds and pistachios (for garnishing)
Methodology:
- In a bowl, mix the bananas, curd, chocolate powder, jaggery powder, oil, and milk. Mix nicely till clean.
- Sift the ragi flour, wheat flour, baking soda, baking powder, and salt right into a separate bowl.
- Pour the moist components into the dry components and blend nicely till mixed.
- Pour the batter right into a butter paper-lined cake tin.
- Garnish with crushed almonds and pistachios.
- Bake in a preheated oven at 180 levels C for 30-35 minutes, or till a toothpick inserted into the centre comes out clear.
- Let the cake cool utterly earlier than slicing and serving.
Additionally Learn: Oreo Mug Cake Recipe: How To Make This Chocolatey Dessert In 10 Minutes
Watch the entire video right here:
Take pleasure in this cake as a part of a balanced food regimen and common train routine. Bear in mind, moderation is vital.
About Neha GroverLove for studying roused her writing instincts. Neha is responsible of getting a deep-set fixation with something caffeinated. When she isn’t pouring out her nest of ideas onto the display, you possibly can see her studying whereas sipping on espresso.
