There’s nothing extra comforting than a scorching cup of chai. Only one sip and it mechanically uplifts our spirits, would not it? As a chai lover myself, I can not think about going via my day with out sipping on a number of cups – it is my responsible pleasure. Nevertheless, there are occasions when my cup of chai will not be scorching sufficient. In such a scenario, my intuition is to shortly reheat it within the microwave or over a gasoline range. I am certain lots of you chai fanatics do the identical. However do you know this will not be such an awesome concept? Whereas it might style scrumptious and prevent time in making a contemporary one, reheating chai can result in a number of well being points. Lately, Intestine Well being and Ayurveda Coach Dimple Jangda took to Instagram to share insights about why it’s best to suppose twice earlier than reheating your chai.
Additionally Learn: Sick Of Your Tea Bag Sinking? This Easy Hack Will Save Your Chai
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This is Why You Ought to By no means Reheat Your Tea, In accordance To The Skilled:
In line with Dimple, there are 3 ways reheating chai might be harming your well being:
1. Could Trigger Iron Deficiency
Sure, reheating chai will be the motive behind your iron deficiency. Dimple explains that tea leaves include tannins – a compound that offers chai its distinct color and flavour. Nevertheless, once you reheat chai, it additionally results in the next focus of tannins. This might be dangerous, as tannins have an effect on the absorption of vitamins from different meals you eat through the day. She states that it might cut back iron absorption by virtually 30-40%, resulting in iron deficiency,
2. Acidity And Abdomen Points
Not simply that, reheating chai can even trigger acidity and stomach-related points. She says, “Once we overcook the tea leaves, they grow to be acidic in nature, particularly when combined with milk.” This acidic compound can result in heartburn, acid reflux disease, and a burning sensation in your abdomen. It might additionally trigger loads of discomfort all through the day. To keep away from this, strive making tea with out milk or swap it for lactose-free alternate options.
3. Dehydration
Do you know reheating tea can even make you dehydrated? It is because tea comprises caffeine, and once you overcook it, the focus of caffeine will increase. Dimple shares that caffeine can be a gentle diuretic. So, you could end up dashing to the toilet and urinating extra continuously. Plus, it might go away you feeling dehydrated.
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So, What Is The Proper Approach To Devour Tea?
The professional suggests avoiding reheating tea and consuming it contemporary. When making it, she recommends brewing the tea leaves for not more than 3-5 minutes. She additionally advises to not add dairy to your chai and go for lactose-free alternate options corresponding to almond milk or coconut milk. Even higher, you may change to natural teas like chamomile tea, hibiscus tea, dandelion tea, and inexperienced tea. Dimple states that these teas include fewer tannins and provide extra well being advantages in comparison with common tea. Plus, in addition they assist detoxify your physique and flush out all of the dangerous toxins.
Additionally Learn: Chai-Paratha For Breakfast? 5 Methods To Make It Extra Nutritious
Now that you understand reheating your cup of chai is not an awesome concept, we hope you will keep away from doing so sooner or later. This is to wholesome dwelling and a more healthy you!
