Diwali is a time for household gatherings and indulging in scrumptious meals. Sweets and desserts play a major function within the celebrations. Nevertheless, diet-conscious people and people with diabetes typically discover it troublesome to get pleasure from these candy treats. Even if you happen to’re not notably targeted in your food plan, consuming too many sweets in a single sitting will be dangerous to your physique. So, why not give your festive indulgence a more healthy twist? Meals blogger “Cook dinner With Parul” has shared a video on her channel showcasing the right way to make six scrumptious sweets which can be sugar-free and will be loved with out guilt. From khajur pak to no-sugar ladoos, you may put together these pleasant treats at house and rejoice the pageant with pleasure.
Right here Are 6 No-Sugar Dessert Recipes For A Wholesome Indulgence:
1. Khajur Pak
Additionally Learn: Diwali 2024: Date, Puja Timings, Rituals And Finest Conventional Candy Recipes
Protein-filled laddoo will be a superb candy to relish this Diwali.
Elements:
- Gond (edible gum) – 1/2 cup
- Clarified butter – 4 tablespoons
- Cashew nuts – 50 grams
- Almonds – 50 grams
- Pistachio – 50 grams
- Poppy seeds – 2 tablespoons
- Coconut powder – 4 to five tablespoons
- Dates – 500 grams
- Cardamom powder – 1/4 tablespoons
- Dry ginger powder – 1/2 tablespoons
- Grated nutmeg (slightly bit)
Technique:
- Warmth ghee in a kadhai, and add gond into it. Preserve sauteeing it on low-medium flame. Take away the gond from the pan and let it cool. In the meantime, hold a mix of cashew nuts, almonds and pista crushed collectively.
- Roast this dry fruit combination with some ghee. Add poppy seeds to it. Combine properly. To boost the flavour, add coconut powder and mix all of it properly.
- Crush the roasted edible gum you had stored apart.
- Take gentle dates, take away the seeds and put together a rough powder out of it.
- Take some ghee in a kadhai, and soften some ghee into it. Put dates and cook dinner till it leaves the pan. Regularly, add crushed gond and dry fruits combination as properly. For the flavour, put cardamom powder, and dry ginger powder. Lastly, add grated nutmeg and blend properly.
- Take a plate and put butter paper on it. Unfold some ghee and put the combination on the plate. Minimize it into items and luxuriate in!
2. Protein Ladoo
Additionally Learn: 6 Simple Coconut-Based mostly Indian Desserts You Should Strive At Residence
Reinvent the standard Mysore Pak with jaggery as a substitute of sugar. Picture: NDTV Meals
Elements
- Roasted peanuts – 1 cup
- Sesame seeds – 1 cup
- Oats – 1/2 cup
- Dates – 200 grams
- Cardamom powder – 1/2 tablespoons
- Saffron strands (a number of)
Technique:
- Take a pan and warmth the sesame seeds on medium flame. As soon as executed, switch them to a plate. Let it cool.
- In a pan, take desiccated coconut and dry roast the identical till it turns golden. Empty it in a separate bowl.
- Take oats and roast that as properly. Preserve it on a plate.
- Take a grinding jar, and add roasted peanuts to it. Make a rough powder of the peanuts.
- Combine the coarse peanut powder with the desiccated coconut. Add til and oats right into a jar and grind the 2 properly collectively. Add this combination to the earlier one.
- Take gentle dates and add some water to them. Switch it into the grinding jar and mix properly till you get a thick paste. Do not forget to remove the seeds although. Cook dinner this paste on low flame till it leaves the pan.
- Add the coconut combination to the date paste and blend every little thing step by step. To make it extra flavourful, add cardamom powder and some saffron strands.
- Make ladoos from the combination.
3. Gud Mysore Pak
Elements
- Gram flour (Besan) – 1 cup
- Clarified butter ghee – 1 cup
- Jaggery (gud) – 1 cup
Technique:
- To start with, pressure the gram flour earlier than utilizing it. Dry roast the besan on low flame.
- Put some ghee into the gram flour and blend properly. Make sure that there are not any lumps.
- Take a kadhai and warmth water on low medium flame. Soften jaggery into the water and put together a syrup.
- Grease a tray or plate. Put butter paper on it and grease that as properly.
- In the meantime, because the gud [jaggery] melts, swap off the flame and add the besan batter to the syrup. Combine correctly. Now, swap on the fuel and cook dinner the besan. Add ghee into it and blend. You will discover that it has began absorbing ghee.
- Empty the batter into the tray and let it unfold into it. Go away it like that for 20 minutes. As soon as executed, minimize them into sq. or rectangular shapes and your gud [jaggery] Mysore pak is prepared.
4. Immunity-Booster Ladoo
Elements
- Almonds – 1/4 cup
- Cinnamon sticks – 2 to three
- Fenugreek seeds – 1 tablespoon
- Oats – 1 cup
- Ghee – 2 tablespoons
- Pepper powder – 1/2 tablespoon
- Ragi flour – 2 cups
- Desiccated coconut – 4 tablespoons
- Dates – 1 cup
- Cardamom powder – 1 tablespoon
- Coconut powder
This is the method to make immunity booster ladoos:
- First, flippantly roast the almonds, cinnamon seeds and fenugreek seeds collectively. Add oats and roast that additionally. Let it cool for a while. After that, switch the components right into a grinding jar and make a rough powder.
- Warmth some ghee in a pan. Add some pepper powder, ragi flour and the ready oats combination. Cook dinner the preparation correctly. Put the desiccated coconut and blend properly.
- Mix some dates right into a grinding jar. Do not forget so as to add a number of drops of water to it whereas grinding.
- Cook dinner the date paste correctly. Add the flour combination ready beforehand. To jazz up the flavour, put some cardamom powder and blend.
- Now, make ladoos and it is prepared! You possibly can coat the ladoos with some coconut powder.
Additionally Learn: Internet hosting A Diwali Occasion? These Kolkata-Type Masala Chips Will Get Your Friends Hooked
How can Diwali be full with out some scrumptious Sandesh?
5. Sandesh Barfi
Elements
- Paneer – 400 grams
- Cardamom powder
- Milk powder – 5 tablespoons
- Clarified butter – 1 tablespoon
- Jaggery – 1/2 cups
- Dry fruits
This is how one can make sandesh barfi
- Take a slab of paneer and minimize it into items. Add them into your grinding jar and make a gentle paste. Put cardamom powder adopted by milk powder.
- Warmth some ghee in a kadhai, and soften some jaggery into it. Flip the flame low and add the paneer paste to it. Cook dinner the combination on low flame.
- Grease a tray utilizing some butter and hold it apart.
- In the meantime, when the preparation is cooked correctly, switch it to the tray. Unfold correctly and minimize into items to get pleasure from. You possibly can adorn it additional with dry fruits.
6. No-Sugar Ladoo
Elements
- Almonds – 50 grams
- Cashew nuts – 50 grams
- Walnut – 50 grams
- Pistachio – 2 tablespoons
- Melon seeds – 1 tablespoon
- Desiccated coconut – 1/2 cup
- Dates (take away seeds): 250 grams
- Raisins
- Cardamom powder
That is how one can make no-sugar ladoos:
- Dry roast cashew nuts and almonds collectively. Add pistachios and walnuts additionally whereas roasting.
- Take the dry fruits to a plate.
- Take melon seeds right into a pan and roast them till golden.
- Take desiccated coconut right into a pan and roast it properly. As soon as executed, switch it to a plate.
- Take dates right into a grinding jar and make a paste of it. Sure, you need to use water.
- In a pan, add the dates paste into it and cook dinner properly on low flame. You will discover the change in its color.
- Make a rough powder of all of the dry fruits by crushing them collectively.
- In the meantime, as soon as, your date combination is prepared, add the crushed dry fruits to it. Now, add coconut powder and raisins.
Sprinkle some cardamom powder and blend properly. Make ladoos utilizing that combination.
