5 things to do besides oiling to boost hair growth

Hair isn’t simply what you placed on it, it’s additionally what you feed it. A protein-rich eating regimen is crucial as a result of hair is principally made from keratin, a sort of protein. Load up on eggs, lentils, paneer, fish, and nuts to give your hair the constructing blocks it wants. But don’t cease there, wholesome fat from avocados, seeds, and ghee could make hair shinier and extra resilient. And let’s not neglect iron and zinc; deficiencies right here can lead to critical hair fall. If you’re vegetarian, assume leafy greens, chickpeas, pumpkin seeds, and dates. Basically, consider your plate as your hair’s private vitamin plan.