Now Reading: 6 Easy Navratri Recipes For First-Time Fasting
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6 Easy Navratri Recipes For First-Time Fasting
Navratri is across the nook, and for a lot of within the Hindu group, it holds deep religious significance. This pageant is noticed 4 instances a 12 months, however Chaitra Navratri (March-April) and Sharad Navratri (September-October) are the preferred. These 9 days are devoted to the 9 types of Goddess Durga, and devotees observe a satvik quick whereas providing prayers for blessings and prosperity. Navratri fasting follows a weight-reduction plan that features buckwheat, samak rice, sago, potatoes, and rock salt. Even with restricted components, there are many scrumptious dishes to take pleasure in. If you might be fasting for the primary time, listed here are some straightforward recipes that can preserve you energised and glad.
Also Read: 17 Best Navratri Vrat Recipes | Popular Fast Recipes | Easy Vrat Recipes
What Can You Eat During Navratri Fasting?
During Navratri, solely particular components are allowed to take care of the purity of the quick. Here are some frequent fasting meals:
Flours: Buckwheat (kuttu), water chestnut (singhara), and amaranth (rajgira) flour.
Grains: Samak rice (barnyard millet) and sago (sabudana).
Vegetables: Potatoes, candy potatoes, bottle gourd, and pumpkin.
Spices: Sendha namak (rock salt), cumin, black pepper, and inexperienced chillies.
Dairy: Milk, yoghurt, paneer, and ghee.
Fruits & Nuts: Bananas, apples, makhana (fox nuts), and almonds.
With these components, you may create a wide range of flavourful dishes.
Here Are 6 Easy Navratri Recipes For First Time Fasting:
1. Sabudana Khichdi – Light And Satisfying
A healthful dish made with soaked sago, cumin, potatoes, and delicate spices. It is easy to organize and pairs completely with plain curd. Sabudana is a superb supply of vitality, making it perfect for fasting days.
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2. Low-Fat Makhana Kheer – A Sweet Treat
This wealthy and creamy dessert is made by simmering puffed lotus seeds in thickened milk with nuts and cardamom. It satisfies candy cravings whereas retaining the meal mild and nutritious.
3. Vratwale Khatte Meethe Aloo – A Tangy Potato Delight
This Navratri-special potato curry is cooked with sugar and a touch of lemon juice. The steadiness of sweetness and tanginess makes it a comforting meal. Serve it with kuttu puris for an entire fasting-friendly dish.
4. Shakarkandi Chaat – A Healthy and Tasty Snack
A tangy and mildly candy chaat made with candy potatoes, chaat masala, chillies, and lime juice. It is mild, refreshing, and full of fibre, making it an awesome fasting snack.
5. Kuttu Cheela – A Crispy and Healthy Option
A fast and nutritious vrat-friendly dish. Mix buckwheat flour with spices and rock salt to make a easy batter. Cook it on a scorching tawa to make crispy and scrumptious cheelas. It is gluten-free and wealthy in protein.
6. Banana Walnut Lassi – An Energy Booster
A thick and nourishing drink made by mixing yoghurt, walnuts, honey, and bananas. This drink is full of pure sugars and wholesome fat, making it an effective way to remain energised throughout fasting.
Tips for First-Time Navratri Fasting
Stay Hydrated: Drink loads of water, coconut water, and natural teas to keep away from dehydration.
Eat Small Meals: Instead of 1 heavy meal, have smaller meals all through the day to take care of vitality ranges.
Use Rock Salt: Regular salt isn’t allowed, so at all times use sendha namak in your dishes.
Avoid Fried Foods: Choose for roasted or steamed dishes as an alternative of deep-fried meals to maintain meals mild and simple to digest.
Final Thoughts
Fasting for Navratri doesn’t should be difficult. With these straightforward and nutritious recipes, you may take pleasure in scrumptious meals whereas staying true to the traditions of the pageant. Try these dishes in case you are fasting for the primary time, and make your Navratri expertise fulfilling and fulfilling.
