7 foods that can improve digestion and boost gut well being, according to a top US gastroenterologist |

Dr. Saurabh Sethi, a gastroenterologist, recommends incorporating particular foods to improve gut well being and digestion. Lentils, kefir, chia seeds, and pink or purple cabbage are highlighted for his or her probiotic and prebiotic advantages. Green bananas, cooked and cooled potatoes, seaweed, and floor flaxseeds additionally contribute to a balanced gut microbiome and improved digestive operate.

Are you combating digestive points equivalent to bloating, constipation, or poor gut well being? Well, then it is time to take into consideration your weight loss plan. What you eat performs a important function in your gut well being. Dr. Saurabh Sethi, a California-based gastroenterologist skilled at Harvard and Stanford, with over 25 years of scientific expertise, has shared a record of foods that will boost gut well being and improve digestion. Let’s take a look. LentilsImproving gut well being doesn’t essentially imply that it prices you an arm and a leg. You can improve your gut well being with out breaking your checking account. Case in level, lentils. Lentils are an inexpensive meals, and Dr. Sethi emphasizes their excessive fiber and prebiotic content material. These legumes assist clean digestion, stabilize blood sugar, and nourish useful gut microbes. You can add them to soups or salads and improve your gut well being.Kefir

We all know that yogurt is nice for gut well being. But Dr. Sethi says Kefir is even higher. He says it has “more diverse probiotics than yogurt.” Pick plain, unsweetened kefir for its digestive advantages. Kefir not solely aids digestion but additionally helps temper and pores and skin well being by the gut-skin axis. Adding kefir into smoothies or consuming it straight can present a potent dose of gut-friendly micro organism.Chia seeds

Chia seeds are a dietary powerhouse. They are full of fiber, omega-3s, and prebiotics. The gastroenterologist calls them ‘tiny but mighty’! Their gel-forming fiber soothes the gut lining and improves stool high quality, thereby enhancing your digestive well being. Just a tablespoon soaked in water can make a huge distinction.Red or purple cabbage (fermented or uncooked)

Dr. Sethi recommends including cabbage, both pink or purple, to the weight loss plan for its microbiome-boosting properties. You can eat them both fermented or uncooked. Fermented cabbage, like sauerkraut, delivers pure probiotics, whereas uncooked cabbage offers sulforaphane, which protects the gut lining. Green bananas or cooked, cooled potatoesEven widespread greens in your kitchen can present good gut well being. Green bananas and cooked, cooled potatoes are a welcome addition. They are wealthy in resistant starch, a prebiotic that feeds useful gut micro organism with out spiking blood sugar.

SeaweedSeaweed, typically missed, is a prebiotic-rich meals. They are additionally loaded with minerals important for gut well being. Dr. Sethi emphasizes its potential to rebuild microbiome range, significantly after antibiotic use. You can add seaweed to soups or eat it as snacks to assist your gut.Flaxseeds (floor)

Ground flaxseeds are nice for gastrointestinal (GI) motility. It has fiber and lignans, which improve gut motility and improve microbial range. However, Dr. Sethi reminds us to eat them floor, and not complete. You can sprinkle them on oatmeal or yogurt for a hormone-balancing, gut-friendly boost.Disclaimer: The data supplied on this article is for instructional functions solely and doesn’t represent medical recommendation. Consult a certified healthcare skilled earlier than making dietary modifications or addressing well being issues. Individual outcomes could fluctuate.