The competition of Diwali is a real delight for these with a candy tooth. It presents a tempting array of treats, from laddu and gulab jamuns to jalebis, kaju katli, assorted candies, and numerous different delectable sweets. However what about those that are weight-reduction plan? Fear not, as a result of dietitian Rujuta Diwekar has shared a useful reel outlining 4 guidelines that assist you to get pleasure from “mithai” with none guilt. Within the video, considered one of her group members guides us by way of these guidelines. So, if you’re on a weight loss plan and nonetheless want to bask in festive candy treats, listed here are the principles to comply with:
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1. Embrace conventional sweets:
Rujuta Diwekar’s submit emphasises that you shouldn’t overlook conventional do-it-yourself sweets like laddoos, barfis, halwa, and kheer. These sweets maintain the essence of Diwali celebrations and are an integral a part of the festivity.
2. Select your second:
Take pleasure in your sweets when you may relish them probably the most. Keep away from haphazard snacking while you’re alone. As an alternative, savour them throughout moments of true enjoyment. Have barfi throughout breakfast, halwa or kheer with lunch, or your favorite sweets like laddoos or kaju katli throughout snack time.
3. One candy a day:
Rujuta suggests consuming just one candy per day. In case your candy cravings are too irresistible, you may divide your candy indulgence, having fun with one within the morning and one within the night. Keep in mind, freshness issues; go for mithai out of your favorite candy store or do-it-yourself by somebody particular.
4. Be conscious of selections:
It’s important to keep away from sugar-free sweets as a result of they could lead you to eat greater than the common ones. Keep away from temptations like candies, brownies, and different desserts obtainable year-round, as Diwali is the time to have a good time Indian sweets that carry cultural significance.
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Check out the whole reel beneath:
So, this Diwali, say no to avoiding sweets! Comply with these easy guidelines and relish your favorite candy delights with none type of guilt.
