Rasayana: A Style of Karnataka Served With The Flavours Of Mango And Banana (Recipe Video Inside)

Karnataka, a state wealthy in culinary traditions, provides a treasure trove of scrumptious and nutritious dishes. Amongst these, rasayanas stand out as refreshing and healthful preparations. These easy but flavorful concoctions are deeply rooted within the state’s culinary heritage and are loved by individuals of all ages. Mango Rasayana, a quintessential summer season delight, hails from the Malenadu area. Because the identify suggests, it is a harmonious mix of ripe mangoes and different components. The height of mango season is a time when households in Malenadu are full of the aroma of this delectable deal with. Historically paired with the crispy textures of dosa or poori, Mango Rasayana enhances the general eating expertise. Are you temped to attempt rasayana? We discovered a straightforward recipe for it on the Instagram web page ‘finefettlecookerys’ by digital creator, Nitya Hegde. 

How you can Make Mango Rasayana I Mango Rasayana Recipe:

Crafting Mango Rasayana is an easy affair. The recipe requires a medley of recent, chopped mango pulp, creamy coconut milk, wealthy milk, pure sweetness from jaggery, and a touch of cardamom for aroma. A novel contact to this recipe is the inclusion of mango seed extract, which is believed so as to add an additional layer of dietary worth. The mix of those components ends in a luscious and creamy concoction that’s each satisfying and refreshing.

Additionally Learn: 5 Mango Chutney Recipes That Will Spruce Up Your Meals In No Time

Complementing the fruity delight of Mango Rasayana is Banana Rasayana, a well-liked drink from coastal Karnataka. The video additionally shared its recipe. 

How To Make Banana Rasayana I Banana Rasayana Recipe:

An easier preparation, Banana Rasayana options ripe bananas as its star ingredient. Blended with coconut milk, a pinch of cardamom for perfume, a mixture of dry nuts for texture, and the sweetness of rock sugar, this drink is an ideal stability of flavours.   
Watch the whole video right here:

What are the well being advantages of rasayana:

• Each Mango and Banana Rasayana aren’t simply scrumptious but additionally supply potential well being advantages. 
• Wealthy in nutritional vitamins, minerals, and antioxidants, these rasayanas can contribute to total well-being. Coconut milk supplies wholesome fat, whereas bananas and mangoes supply important vitamins. 
• The inclusion of cardamom aids in digestion
• Jaggery is a pure sweetener with a decrease glycemic index in comparison with refined sugar.

These rasayanas could be loved independently or collectively, providing a pleasant culinary expertise.

Whether or not you savour the tangy sweetness of Mango Rasayana or the creamy richness of Banana Rasayana, these conventional Karnataka recipes are a must-try for meals fanatics.

About Neha GroverLove for studying roused her writing instincts. Neha is responsible of getting a deep-set fixation with something caffeinated. When she will not be pouring out her nest of ideas onto the display screen, you’ll be able to see her studying whereas sipping on espresso.