Okay-Noms Meals founder Abirami S Shakthivel along with her crew on the cloud kitchen’s premises in Tiruchi.
| Photograph Credit score: M MOORTHY
Abirami S Shakthivel has an intimate relationship with meals. As a former weightlifter and now a mom, she has skilled first-hand the impact of weight loss plan on one’s general well-being. And he or she is decided to share the ideas she has picked up about wholesome consuming by her Tiruchi-based cloud kitchen Okay Noms, which specialises in customised low-calorie weight loss plan menus and snacks.
“I used to be a weightlifter in faculty, so I did have a primary understanding of health and weight loss plan early on. However issues modified after I graduated and have become busy making an attempt to develop my profession. Once I suffered a miscarriage six months after my marriage, my weight shot as much as 120 kilograms. That is once I began researching my problematic relationship with meals,” says Abirami.
In 2016, she began noticing the results of low-calorie diets, and in addition how commercially ready meals performs quick and free with diet.
“Switching over to a low-calorie menu that I used to arrange myself, I used to be in a position to carry my weight right down to 87 kilograms. My husband Shakthivel joined me quickly, as he felt the dishes had been tastier,” she smiles.
Balanced weight loss plan
A low-carb meal by Okay Noms, Tiruchi.
| Photograph Credit score:
SPECIAL ARRANGEMENT
Throughout her second being pregnant, she resumed having ‘common’ meals, as her physician suggested her in opposition to entering into for ‘fancy diets’ for the sake of the unborn youngster. “However my weight went up once more, as I used to be recognized with carbohydrate and gluten intolerance, which was inflicting water retention. I went again to the low-carb weight loss plan quickly,” she remembers.
With no low-carb meals suppliers in Tiruchi, Abirami determined to prepare dinner for herself, regardless that her medical situation was precarious.
Later, the expertise of working a low-fat dessert service helped her to look deeper into the marketplace for wholesome meals choices regionally. After a lot trial and error, and with monetary assist from the Pradhan Mantri Formalisation of Micro Meals Processing Enterprises (PMFME) scheme of the Ministry of Meals Processing Trade, Abirami determined to ascertain Okay Noms, a low-calorie weight loss plan meals cloud kitchen in August 2023.
“It’s meant for individuals who need to eat nutritionally balanced meals. We purchase our substances on the day of the preparation, and shut orders by 7pm, as a result of we don’t consider in serving meals late into the night time. One has to practise what one preaches, in spite of everything,” says Abirami.
The kitchen presents door supply regardless that it is usually accessible on meals aggregator apps.
Meals for thought
The web menu is a curated sections in accordance with prospects’ necessities. ‘Seoul Avenue’ presents Korean dishes resembling Japchae Stir Fried Glass Noodles, Makguksu (Noodle Salad), Kimchi Fried Rice, whereas ‘Okay Noms’ has choices resembling Grilled Hen Salad, and quite a lot of soups. Commonplace Indian meals are additionally on provide. ‘Food2bFit’ focusses on low-carb dishes.
Grilled hen platter by Okay Noms, Tiruchi.
| Photograph Credit score:
SPECIAL ARRANGEMENT
A versatile meal subscription service helps those that need to eat wholesome in the long run. “Paneer, tofu and hen are on the menu for now; we give fish every now and then, if a buyer requests it ,” says Abirami.
Knowledgeable chef, assistant and licensed nutritionist kind the Okay Noms crew, together with Abirami, who additionally cooks. Abirami’s husband helps her to acquire spices and different substances instantly from farms. Dietary details about every dish is offered on the web site, to make it simpler for calorie-conscious prospects.
“Food regimen meals doesn’t should be boring. We count on the utmost profit from any eating expertise when spending cash. However I really feel we should have a look at the standard, quite than amount of what we’re getting,” says Abirami.
