In search of a easy and comforting dish to cook dinner? Need a wholesome and beginner-friendly recipe? Craving the unimaginable aroma of coconut-based gravy? Then we now have the proper resolution for you: combined greens cooked in coconut milk. Whereas there are various conventional variations of this dish, we now have put collectively a recipe that requires the least period of time and makes use of solely widespread substances. This straightforward coconut gravy is a flavourful lunch or dinner possibility and can be loved by all. It’s also fairly nutritious, as we clarify under:
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Why This Blended Veg Gravy Is Good For You:
Blended Veg Curry Recipe: This dish is brimming with vitamins. Photograph Credit score: iStock
1. It’s full of nutritional vitamins and minerals:
Because the title itself suggests, this dish comprises a number of greens. Every of them gives nutritional vitamins, minerals and antioxidants which might be important to your general well being. For the reason that greens are parboiled, not fried, they preserve an honest quantity of their vitamins.
2. It’s cooked in coconut milk:
Coconut milk can also be wealthy in vitamins and comes with quite a lot of potential well being advantages. It could help weight reduction and coronary heart well being.
3. It makes use of much less oil:
This gravy doesn’t include any individually fried parts. The one oil used is for sauteeing a number of of the preliminary substances. For those who’re making an attempt to chop down in your oil consumption on the whole, this recipe is an efficient selection.
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How To Make Blended Veg Coconut Gravy | Fast And Straightforward Recipe For Combine Veg Coconut Curry
This combined veg dish might be loved as a thick gravy or thinner curry. Photograph Credit score: iStock
Clear and chop totally different greens of your selection. You need to use potatoes, carrots, inexperienced peas, cauliflower, and many others. Parboil the veggies and hold them apart. Now, warmth oil in a kadhai and add mustard seeds, curry leaves, inexperienced chillies, ginger garlic paste and onions. Add spice powders and saute the substances. Subsequent, combine within the boiled veggies and pour within the coconut milk. Lastly, add salt and tamarind/ tomato and canopy the vessel. Cook dinner on low flame for a while. Prime the gravy with garam masala and coriander leaves. Get pleasure from sizzling.
Click on right here for the detailed recipe for Blended Greens Coconut Gravy
How To Serve Blended Veg Coconut Gravy
Basic pairings are rice, rotis and plain parathas. Since this recipe has been impressed by South Indian flavours, it can additionally pair nicely with dosas – particularly neer dosa. And what if you happen to do not choose a thick gravy? Add some heat water and further coconut milk whereas cooking the dish. It will give it a extra runny, curry-like consistency.
The subsequent time you are planning to cook dinner a combined veg dish, go for this one. We’re positive you’ll admire its simplicity and yumminess. We’ll be ready to listen to what you consider it.
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About Toshita SahniToshita is fuelled by wordplay, wanderlust, wonderment and Alliteration. When she shouldn’t be blissfully considering her subsequent meal, she enjoys studying novels and roaming across the metropolis.
