Standing desks have turn into a preferred various for workplace employees trying to break up lengthy hours of sitting. Nonetheless, a examine led by the College of Sydney raises considerations about their effectiveness in enhancing coronary heart well being. The analysis, which concerned greater than 80,000 adults within the UK, means that standing for prolonged intervals might not cut back the danger of coronary heart illness or stroke as beforehand thought. As an alternative, it’d enhance the possibilities of growing circulatory issues equivalent to varicose veins and deep vein thrombosis. The findings counsel that common motion all through the day is crucial for sustaining general well being.
Standing Desks and Coronary heart Well being
The analysis confirmed that being in your ft for greater than two hours a day didn’t result in enhancements in coronary heart well being. In actual fact, for each further half-hour spent standing past this threshold, the danger of circulatory ailments elevated by 11%. This challenges the idea that merely standing for lengthy intervals can fight the consequences of a sedentary way of life. Dr Matthew Ahmadi from the College of Sydney’s school of drugs and well being burdened that neither sitting nor standing for prolonged intervals is helpful. He really helpful incorporating common motion, equivalent to strolling, to minimise well being dangers.
Significance of Common Motion
Professor Emmanuel Stamatakis, the director of the Mackenzie Wearables Analysis Hub on the College of Sydney, suggested that folks ought to deal with incorporating motion into their each day routine moderately than relying solely on standing. Actions like taking common breaks, strolling throughout conferences, and utilizing stairs will be far more efficient in lowering the danger of cardiovascular ailments. The findings spotlight the significance of staying lively, particularly for people who sit for lengthy hours.
Skilled Perception on Circulatory Well being
Emily McGrath, a senior cardiac nurse on the British Coronary heart Basis, supported the analysis’s conclusion. She emphasised that avoiding extended inactivity, whether or not sitting or standing, is essential to lowering circulatory well being dangers.
