Ozempic has just lately taken the highlight, partly due to Maheep Kapoor, who launched it to the general public on Fabulous Lives of Bollywood Wives season 3. Since then, folks have been interested by this trending medicine and its potential for weight reduction. It is no shock that many individuals are additionally contemplating it to lose that cussed fats. However is Ozempic actually a miracle answer for shedding these further kilos, or is it simply one other quick-fix fad? We dug deep into what Ozempic is, the way it works, and whether or not it is a protected possibility for weight reduction.
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What Is Ozempic?
Ozempic, identified generically as semaglutide, was initially permitted in 2017 by the U.S. Meals and Drug Administration (FDA) for treating kind 2 diabetes. In keeping with US David Well being, it is a weekly injectable medicine that helps decrease blood sugar ranges by growing insulin manufacturing within the pancreas. Whereas the drug is just not particularly permitted for weight reduction, many healthcare suppliers have began prescribing it off-label for this function.
Apparently, Ozempic’s mechanism of motion is impressed by a hormone discovered within the saliva of the Gila monster, a venomous lizard native to the southwestern United States. Scientists found that the lizard’s saliva contained a hormone that helps regulate blood sugar by stimulating insulin manufacturing, slows down digestion, and indicators the mind to really feel fuller for longer. This hormone impressed the event of Ozempic and comparable medication geared toward managing kind 2 diabetes and, in some instances, helping with weight reduction.
How Does Ozempic Work?
Ozempic works by mimicking a naturally occurring hormone referred to as GLP-1 (glucagon-like peptide-1), which performs a vital function in regulating blood sugar and urge for food. Once you inject Ozempic, it will increase the extent of GLP-1 in your physique, resulting in a number of results:
- Fullness indicators: The hormone sends indicators to your mind that you just’re full, lowering starvation and making it simpler to keep away from overeating.
- Slower digestion: Ozempic slows down the method by which meals strikes via your digestive system. This prolongs the feeling of fullness after meals, making it simpler to stay to a calorie-controlled weight loss plan.
- Improved insulin manufacturing: For folks with kind 2 diabetes, Ozempic helps regulate blood sugar by encouraging the pancreas to supply extra insulin when wanted.
It is necessary to notice that weight reduction is just not the first function of Ozempic-it’s a secondary impact that happens as a result of the drug reduces urge for food and delays abdomen emptying. As Cleveland Clinic notes, Ozempic is primarily prescribed for managing blood sugar ranges in folks with kind 2 diabetes.
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Embrace wholesome meals in your every day weight loss plan to spice up your weight reduction journey.
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Is Ozempic Secure for Weight Loss?
Whereas Ozempic has been proven to result in weight reduction as a facet impact, it isn’t with out dangers. In keeping with the Cleveland Clinic, Ozempic may cause numerous gastrointestinal negative effects resulting from its slowing impact on digestion. A few of the widespread negative effects embrace:
- Nausea and vomiting
- Diarrhea or constipation
- Bloating and elevated gasoline
- Heartburn
These points often subside as your physique adjusts to the medicine, however they are often bothersome within the quick time period. Moreover, some customers report feeling fatigued or lightheaded, particularly after they first begin utilizing the drug.
It is essential to emphasise that Ozempic is just not meant for weight reduction in people who should not have kind 2 diabetes. Specialists strongly suggest utilizing the drug solely beneath the supervision of a healthcare supplier and usually as a part of a broader diabetes administration plan.
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Can You Obtain Comparable Weight Loss Objectives With out Ozempic?
Earlier than leaping right into a expensive Ozempic therapy plan, it is price contemplating pure methods to spice up your physique’s GLP-1 manufacturing with out injections. Weight Loss Knowledgeable Jaymie Moran advised some easy life-style modifications you can also make to enhance urge for food management, handle starvation, and promote weight reduction. Here is how:
- Protein-Wealthy Meals: Consuming 30 grams of protein at each meal may help sluggish digestion and set off GLP-1 launch naturally. Lean meats, eggs, legumes, and dairy are wonderful protein sources.
- Fiber-Wealthy Meals: Meals excessive in fibre, similar to chia seeds, leafy greens, and candy potatoes, may help delay abdomen emptying and preserve you feeling full longer. Fibre additionally helps digestive well being and helps preserve regular blood sugar ranges.
- Wholesome Fat: Together with wholesome fat in your meals, similar to these present in olive oil, avocados, and nuts, can mimic the fullness indicators triggered by GLP-1, lowering cravings and enhancing satiety.
- Sleep Correctly: Poor sleep can mess together with your starvation hormones, notably GLP-1. Make sure you’re getting 7-8 hours of high quality sleep every night time to assist regulate your urge for food and keep away from late-night cravings.
- Train Commonly: Whether or not it is a every day stroll or a extra intense exercise, staying energetic makes your physique extra delicate to GLP-1. This implies you will naturally really feel fuller for longer after meals, lowering the chance of overeating or experiencing starvation spikes.
By specializing in these habits, you’ll be able to naturally improve your physique’s manufacturing of GLP-1 and scale back your reliance on medicine.
Ought to You Use Ozempic?
Should you’re contemplating Ozempic for weight reduction, it is important to weigh the professionals and cons. Whereas the drug can actually assist some folks drop extra pounds, particularly these with kind 2 diabetes, it isn’t a miracle answer and comes with negative effects. Earlier than beginning any weight reduction therapy it is vital to seek the advice of together with your healthcare supplier. Following a wholesome, balanced weight loss plan is the important thing to efficient and wholesome weight reduction.
(This content material together with recommendation gives generic info solely. It’s under no circumstances an alternative to certified medical opinion. All the time seek the advice of a specialist or your individual physician for extra info. NDTV doesn’t declare duty for this info.)
