How To Make Protein-Packed Egg Garlic Fried Rice – Follow These Steps

Indo-Chinese delicacies is a large hit in India, with numerous recipes to select from based on your style. Fried rice is an all-time favorite dish, and its recognition lies within the some ways it may be made. From easy fried rice to Schezwan fried rice and garlic fried rice, there are limitless variations. But you’ll be able to add a twist by incorporating eggs into garlic fried rice, leading to a brand new and revolutionary dish generally known as Egg Garlic Fried Rice. This dish shouldn’t be solely probably the most well-liked but in addition one of many best to make at dwelling. Apart from being scrumptious, it is a good way so as to add extra protein to your food regimen.

Also Read: Make Your Fried Rice Healthier – You Will Love This Zucchini Fried Rice Recipe

We’ve all had fried rice numerous occasions in eating places and meals vans, however nothing beats selfmade fried rice. The largest benefit of constructing egg garlic fried rice at house is you can add as many or as few substances as you want, primarily based in your preferences. You may add greens to extend the dietary worth. Don’t like greens? No worries-you’ll be able to skip this step.

How Much Protein Is in a Portion of Egg Fried Rice?

We all know that eggs are an important supply of protein, which helps strengthen muscle groups. By including eggs to fried rice, you increase the protein content material. You is perhaps questioning how a lot protein you get from a plate of egg fried rice. A typical serving of egg garlic fried rice incorporates about 5-6 grams of protein, most of which comes from the eggs. Additionally, you’ll be able to additional enhance the dietary worth of the dish by including your alternative of greens.

How To Make Egg Garlic Fried Rice:

Heat oil in a pan over medium flame and add the chopped garlic. Cook till frivolously golden.

Add a teaspoon of spring onion, ginger, and pink chilli. Saute for a minute.

Crack an egg into the pan. Mix and prepare dinner till scrambled.

Add the cooked rice and gently mix with the substances.

Season with salt and black pepper powder, then combine completely, pouring soy sauce over the rice.

Click right here for the whole recipe.

Recipe Notes for Egg Garlic Fried Rice:

You may use leftover rice to make egg garlic fried rice. Adjust the spices based on your style.

If you favor, you’ll be able to put together scrambled eggs prematurely. Be cautious to not break the eggs into too many items whereas frying them-conserving them in thicker items will yield higher outcomes.

Fresh garlic enhances the flavour of any dish, so attempt to use contemporary garlic for the very best style.

This fast and simple fried rice recipe is ideal for a scrumptious meal once you’re quick on time.