At the world’s highest frozen lake marathon, Chennai’s Major Amirtharaj NS makes a mark

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At the world’s highest frozen lake marathon, Chennai’s Major Amirtharaj NS makes a mark

A snapshot from a earlier version of The Pangong Frozen Lake Marathon
| Photo Credit: Adventure Sports Foundation of Ladakh

Where the Greater Himalayas rise from the Indo-Gangetic plains to run alongside Pakistan and China lies a massive salt lake on the roof of the world. The Pangong Tso in Ladakh, a delicate border level at 13,862 toes with temperatures that plummet to -35 diploma Celsius, is peopled solely by a few locals, bar-headed geese, and crustaceans in its deep depths. The solely fixed that has survived for hundreds of years in its skinny air is Buddhism.

On February 25, at this distant Shangri La, The Pangong Frozen Half Marathon was held. It lined a distance of 21.9 kilometres run in a loop on the lake, 11 kilometres up and 11 down between Merak and Maan. Organised by the Ladakh Autonomous Hill Development Council and Adventure Sports Foundation of Ladakh, with assist from the Army and the Indo-Tibetan Border Police, it holds the Guinness World Record for being the world’s highest frozen lake marathon. Among the 100-odd runners was Major Amirtharaj NS, a Chennai-raised Indian Army officer now posted there.

Major Amirtharaj NS

Major Amirtharaj NS
| Photo Credit:
Special association

“I hated running,” laughs Amirtharaj on a cellphone name. “Running was part of my training at Sainik School, Amaravathinagar, the National Defence Academy and the Indian Military Academy. But it was basketball that was my first love.” Commissioned into the regiment of Artillery, Amirtharaj, the son of a retired Chief Engineer, TANGEDCO, and Government faculty trainer says the inspiration to run got here from his 63-year-old father, Sathiaseelan. “I don’t come from a forces background. I was all set to be an engineer but joining the Army was a childhood passion. I excelled as a sportsperson, playing basketball, volleyball and squash at academy, Division and Command-level matches, but the push for running came from my father who has completed five half-marathons at his age,” says Amirtharaj who adopted the drum, serving on the LoC, the North-East, Ambala and Jaisalmer.

Watch: Pangong Tso Marathon 2025

| Video Credit:
Special Arrangement

What Amirtharaj says subsequent about the coaching and easily surviving in these climes, the place there’s solely 40% oxygen, can shock you. “Although I had been active for close to 12 years when I was first posted here, my BP shot up to 160/116. Army advisory includes only walking and no running at such altitude. Chilblains and frostbite are common. Three layers of clothing, balaclava and snow goggles leave you claustrophobic. Even to warm up, you need to walk four kilometres. The sun comes up at 9am and you have to condition your mind to get up and get out. Food is mostly tinned and you crave oxygen 24×7. Sudden death is a constant,” says Amirtharaj.

While the video of the run on this idyll seems exhilarating, it additionally appears to be the loveliest place to have a nosebleed. The marathon that noticed entry restricted to seasoned runners from throughout the world and India was additionally a pitch for battlefield tourism — Galwan Valley is shut — and ecological sustainability. “I came to know of the marathon in August last. I had had an ACL reconstruction but was determined to not let that get me down. A memoir and sequel by retired US Navy Seal David Goggins on mastering your mind set the pace.”

Training for his first marathon, Amirtharaj made certain his Army buddy Lakhwinder Singh was all the time by his facet. “I ran six days a week ranging eight to 10 kilometres a day. The average temperature was -28 degrees. My teammates thought I was crazy but I’ve never felt more alive.”

The race was set off with a chequered flag

The race was set off with a chequered flag
| Photo Credit:
Special association

Race day dawned chilly and gray however quickly had the solar and clouds contend for dominion over the scree slopes. The lake had frozen over and the run started with the wave of a chequered flag. For Amirtharaj, who clocked three hours and 10 minutes and devoted the run to his kids, the first 10 kilometres was simple. The second spherical was extra a battle of the thoughts. “I wore no cleats. I ran in my sneakers and also managed to convince a coursemate, Major Vivek AR to run. And there was my buddy too. Suddenly, it became a friendship run. You had the option to slow down into a walk but to keep running without stopping was my win, more than completing the race itself,” says Amirtharaj.

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