5 Smart Ways To Make Healthier Gujiya

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Indian meals is all about daring flavours, regional specialities, and festive indulgence. Every state has its personal traditions, and in the case of festivals, meals is at all times on the centre of celebrations. With Holi simply across the nook, kitchens throughout India might be buzzing with festive treats. And if there may be one candy that defines Holi, it’s Gujiya. This crispy, flaky pastry filled with wealthy, candy filling is a staple through the competition. Traditionally made with refined flour, mawa, sugar, and dry fruits, Gujiya is undeniably scrumptious however not the healthiest selection. But who says you must skip it altogether? With a number of sensible swaps, you’ll be able to get pleasure from Gujiya with out the guilt. Here are some straightforward methods to make a more healthy model whereas preserving the style intact.

Also Read: 5 Easy Tips To Make Perfect Gujiya At Home

Here Are 6 Tips To Make A Healthier Gujiya:

1. Swap Refined Flour With Whole Wheat

Most Gujiyas are made utilizing refined flour, however switching to wheat flour makes an enormous distinction. Whole wheat flour is filled with fibre, nutritional vitamins, and minerals, making your Gujiya extra nutritious. It additionally provides a wealthy texture and nutty flavour. You may even combine in slightly semolina for further crunch or strive multigrain flour for a healthful twist.

2. Upgrade The Filling

Mawa is the traditional filling, however additionally it is excessive in fats and energy. Give your Gujiya a wholesome makeover by utilizing coconut, semolina, roasted gram dal, or grated carrot as an alternative. These options aren’t simply scrumptious but additionally lighter and extra nutritious.

3. Choose Better Cooking Oil

Deep frying in refined oil? That is the place many of the unhealthy fat come from. Instead, change to more healthy choices like olive oil or coconut oil, that are filled with good fat and important vitamins.

4. Use Natural Sweeteners

Ditch the refined sugar and go for pure sweeteners as an alternative. Jaggery, date powder, and coconut sugar are nice options that add sweetness with out spiking blood sugar ranges.

5. Add More Nuts And Seeds

Boost the dietary worth of your Gujiya by including cashews, almonds, raisins, chia seeds, or sunflower seeds. They are loaded with fibre, omega fatty acids, and important minerals, making each chunk more healthy.

6. Bake Instead Of Frying

Gujiya is historically deep-fried, however baking is a game-changer. It provides the identical crispiness with means much less oil, making it a more healthy different with out compromising on style.

This Holi, give your favorite Gujiya a wholesome improve with these easy swaps. Enjoy the festivities with out the additional energy!