Want Pre-Wedding Glow? Try This Cucumber-Curry Leaves Juice For Naturally Radiant Skin

While make-up can improve our magnificence, the true glow comes from within-through a nutritious diet and way of life. Achieving naturally glowing pores and skin requires persistence, consistency, and the best vitamin. If you need that no-makeup glow every single day and want to really feel much more assured at occasions or wedding ceremony festivities, it is time to deal with what you eat. “No hair or skincare products will work if your body isn’t meeting its nutritional requirements,” explains Nutritionist Simrat Kathuria in a viral Instagram video.

So, how are you going to get that pure glow? Nutritionist Kathuria shares a easy but highly effective inexperienced juice recipe-perfect for summer time. This juice, made with cucumber, curry leaves, mint leaves, and amla, is full of skin-boosting vitamins. According to the knowledgeable, consuming this juice might help with weight reduction, promote glowing pores and skin, and scale back hair fall. Pair it with a wholesome, balanced weight-reduction plan for the very best outcomes.

How This Juice Helps Your Skin Glow:

Cucumber

Health practitioner and authorized macrobiotic well being coach Shilpa Arora says, “Cucumber juice is packed with nutrients like Vitamin K, Vitamin C, magnesium, phosphorus, riboflavin, B-6, folate, pantothenic acid, iron, silica, calcium, and zinc.” The excessive vitamin and mineral content material assist rejuvenate the pores and skin, protecting it contemporary and hydrated.  

Curry Leaves

Rich in nutritional vitamins A and C, curry leaves have antimicrobial properties that make them glorious for pores and skin well being. Vitamin E in curry leaves assist enhance pores and skin well being and stop zits, pimple, and extra.

Mint Leaves
Mint leaves include salicylic acid, anti-bacterial, and anti inflammatory properties which might help scale back breakouts and provides the pores and skin a pure glow.  

Amla (Indian Gooseberry)
Amla is full of Vitamin C, a potent antioxidant that fights free radicals and promotes clear, radiant pores and skin. Consultant nutritionist Dr Rupali Datta explains, “Vitamin C is a natural antioxidant, which means it protects against the harmful effects of free radicals.”

How to Make Cucumber-Curry Leaves Juice for Glowing Skin:

Ingredients:
– 1 cucumber  
– 7-8 curry leaves  
– 5-6 mint leaves  
– 1 amla (Indian gooseberry)  
– A pinch of rock salt or pink salt  
– 1 glass of water  
– 1/4 tsp cumin seeds  

Method:
1. Blend all substances till clean.  
2. Strain if desired.  
3. Enjoy your refreshing and detoxifying juice instantly.  

Just like cucumbers, carrots additionally contribute to wholesome pores and skin. Check out this scrumptious carrot salad recipe for extra pores and skin well being advantages.