7 Ayurveda-approved foods to eat in April

As temperatures rise outdoors , you could end up heating up internally, too, feeling burned out, irritable, and flushed. Summer is the season for pitta imbalance. It’s when this dosha is vulnerable to creating a fireplace in you that may lead to exhaustion, heartburn, ulcers, insomnia, rashes, and breakouts. But don’t sweat it. We have the sources you want to keep cool, calm, and hydrated because it heats up. As per Ayurveda ,there are lots of seasonal foods that can allow you to keep cool throughout summer time, whereas retaining your microbiome in sync with the seasons. Take a glance.