3 Common Alcohol Myths You Should Stop Falling For

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3 Common Alcohol Myths You Should Stop Falling For

Do you get pleasure from a glass of wine after work or a spherical of cocktails over the weekend? You’re not alone! But chances are high, you have additionally heard a number of issues about alcohol that sound too good to be true – like wine being nice on your coronary heart or vodka being the healthiest drink on the menu. The reality? Quite a lot of these so-called info are literally myths we have all been falling for. Master of Wine Sonal C Holland not too long ago shared a reel on her Instagram, breaking down three of the most typical alcohol misconceptions we actually have to let go of. Curious to know what made the checklist? Let’s dive in!
Also Read: (*3*)What Happens To Your Blood Sugar When You Drink Alcohol? Answer Might Surprise You…

Here Are 3 Alcohol Myths You Should Finally Let Go Of, According To Sonal C Holland:

1. Wine Is Good For The Heart

Red wine comprises antioxidants like resveratrol, which can supply some coronary heart well being advantages however solely when consumed sparsely. Drinking an excessive amount of can result in severe well being dangers, reminiscent of hypertension and liver injury. Sonal says that the secret is moderation, not overindulgence.

2. Tequila Won’t Give You A Hangover

It’s usually stated that tequila would not trigger hangovers, particularly high-quality varieties. While premium tequila has fewer congeners (compounds answerable for hangovers), ingesting an excessive amount of of it should nonetheless go away you feeling terrible the subsequent day. The quantity you drink is what actually issues, so at all times be aware of how a lot you are ingesting, even when it is tequila.

3. Vodka Is A Healthier Option

Vodka is usually known as a ‘clear’ alcohol attributable to its low sugar content material. However, this doesn’t suggest it’s a wholesome selection. Excess alcohol, whatever the sort, places stress on the liver and may result in long-term injury. Like different sorts of alcohol, it is vital to eat vodka sparsely to keep away from well being points.

Here Are Some Other Questions About Alcohol You May Have:

Is Any Type Of Alcohol Safer Than The Others?

No alcoholic drink is actually secure. Some could also be decrease in energy or sugar however all sorts of alcohol can influence your liver, coronary heart, and general well being over time if not consumed responsibly.

Is It Better To Drink Alcohol With Food?

Yes, consuming alcohol with meals can sluggish its absorption into the bloodstream, serving to to scale back its fast influence and decrease the chance of a hangover or feeling unwell.