Can’t execute a flawless burpee? Never thoughts, strive a easy plank then. If that is an excessive amount of to ask, get out and play cricket or go for a stroll. Because in case you don’t really feel as much as it, all you most likely must do is transfer. Gyms today are not intimidating spaces that demand exacting standards of perfection from their shoppers. They are versatile, friendly environments that allow you to be.
Bounce Fitness Studio, Panampilly Nagar
| Photo Credit:
Thulasi Kakkat
This is the age of area of interest gyms that show you how to uncover your individual fitness objectives and gently goad you to realize them. When Alexander VS based Bounce Fitness Studio at Panampilly Nagar in Kochi eight years in the past, he insisted that it’s a “nurturing space” reasonably than a “torturing” one. A fitness skilled for over 25 years, he consciously determined to take a few steps backward.
“Fitness cannot be seen as an isolated objective. It is a combination of various factors that trace back to a person’s way of life — eating and sleep patterns, time in nature, the activities carried out in a day, life circumstances, history of illnesses and overall sense of wellbeing,” he says. Therefore, each exercise plan is completely different, primarily based on what fits the particular person. “We have come a long way from the Arnold Schwarzenegger-inspired body building clubs, where we associated fitness solely to having a six pack.”
Bounce Fitness Studio
| Photo Credit:
Thulasi Kakkat
The better part is that it’s open to a cross part of individuals. From youngsters above the age of 10 to senior residents, everyone seems to be welcome. “Mothers don’t have to stay at home because they have no one to leave their young children with. They can bring them along,” provides Alexander.
‘Kerala’s nicest fitness center’
A neighborhood exercise session in progress at Sol Studio, Pulleppady
| Photo Credit:
Special Arrangement
Recently, life-style wellness coach Rahib Mohamed, popularly identified as Bheegaran, had a grandmother stroll in along with her toddler asking if she might let the kid play in the “park” at his Sol Studio at Pulleppady, Kochi. “When I told her it was a gym, she was amused,” says Rahib, whose core philosophy was constructed on breaking this very stereotype. “I was sure the space should not look like a gym,” he says. The high-ceilinged, well-lit ground house with massive home windows doesn’t have a traditional fitness center environment. It spills over to the outside with a 3,000 sq. toes space, the place the neighborhood exercises are held. “I didn’t want it to be Kerala’s biggest gym, but I did want it to be the nicest,” says Rahib, who has opened a department in Kozhikode as properly.
Sol Studio, Pullepady
| Photo Credit:
Special Arrangement
The exercise plans at these boutique gyms are usually a mixture of cardio, energy, and mobility coaching, the place practical fitness is the important thing. “The idea is to change the way people think about fitness. So, what if you have body fat? You could still be extremely fit. We push people to understand their bodies better and what they want from it,” Rahib provides.
Social connections
Working out isn’t a solitary pursuit, it forges social connections. People crave connection, particularly after COVID-19, and most of the fitness plans work finest as a gaggle exercise, feels Rahul Kuttickat, who launched Ashante Nenju Fitness Centre at Ponekkara quickly after the pandemic. “People love the energy of a group workout and it builds a sense of community,” he provides. Ashante Nenju was the results of Rahul’s exploration of how one can outline fitness. He says, “I did a lot of research to arrive at my own philosophy. I ask prospective clients: ‘Do you want to look at the BMI (body mass index) or be able to confidently walk up a flight of stairs’?”
Ashante Nenju at Ponekkara
| Photo Credit:
Special Arrangement
He has had shoppers with disabilities — a wheelchair person and a former soldier who misplaced his arms. “It is about helping people improve their way of life and movement,” provides Rahul.
No push-up strain
Even among the many public, there was a gradual shift in perspective in direction of fitness, says Ligin P Johnson, founding father of Box and Build, a fitness centre at Kadavanthra, which additionally provides coaching in boxing. The unassuming house, with only a few machines, a rappelling wall, and a punching bag, transforms right into a vibrant area through the group exercise periods, which, says Ligin, are an enormous draw. Ligin’s shoppers vary from a five-year-old to a 65-year-old. “We analyse each person’s strengths, weaknesses and goals before devising a plan for them,” he provides. “For instance, just because one person can do 50 push ups, does not mean the other should do the same.”
This is to not say that the strategy is laid again. The purpose is to inspire individuals to be constant. “It all boils down to motivation. Today, AI can give you everything, including workout videos based on your personal needs for free. But how long can you sustain that motivation?” asks Rahib.
By providing an area that doesn’t add to the stress of each day life, these gyms assist one arrive at one’s personal objectives at one’s personal tempo.
Published – June 19, 2025 07:57 pm IST
