One for each day of the week

Gratitude prompts the mind’s reward circuits. Studies in Psychiatry and Clinical Neurosciences recommend that common gratitude journaling can rewire neural pathways, growing resilience and optimism. A easy Sunday ritual, writing down 3 small joys, 2 challenges overcome, and 1 hope for the coming week, creates stability between reflection and future focus, protecting the thoughts clear and motivated.

Disclaimer: This article is for informational functions solely and never a substitute for skilled medical or psychological recommendation. For particular considerations about mind well being, seek the advice of a healthcare skilled.