The mix of jaggery (gur) and roasted chickpeas (chana) is a standard Indian snack that was broadly consumed earlier than most of us shifted to packaged and processed snacks. For those who too had forgotten this superfood mixture, it’s time to carry it again into your weight loss program. Jaggery and roasted chickpeas mix to make a scrumptious snack that improves your well being in addition to boosts your magnificence. Want we are saying extra? Learn on to find out how these humble substances can profit your pores and skin and general well being.
Nutritionist Leema Mahajan has shared how one can mix gur chana to make this wholesome snack, which is a powerhouse of protein and wholesome carbohydrates. This may also be an important pre-workout snack, due to its vitality and protein content material. In line with the nutritionist, the most effective time to have gur chana is after lunch. Watch the Instagram video right here:
Why Gur Chana Is Sensible For Your Pores and skin
Right here is how this snack enhances your pores and skin well being and wonder:
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Anti-Ageing And Pores and skin Tone Correction
Gur has anti-ageing properties and is a pure supply of glycolic acid, which has numerous advantages for the pores and skin, together with lowering nice strains and ageing spots in addition to correcting uneven pores and skin tone.
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Reduces Wrinkles And High quality Traces
When consumed with chana, the magnesium inside the chana helps cut back wrinkles and nice strains for wholesome, glowing pores and skin.
Additionally Learn: Why Ought to You Devour Jaggery (Gur) in Winter?
Well being Advantages Of Gur Chana Snack
Listed below are some unimaginable well being advantages of this superfood combo, as shared by the nutritionist:
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Protects Towards Infections
Gur chana is loaded with minerals like zinc and selenium, which successively assist forestall free-radical injury and likewise enhance resistance towards infections.
The mix of jaggery and chana assists in strengthening your muscle tissue as it’s excessive in protein. Jaggery is a wealthy supply of potassium which helps in constructing your muscle tissue.
Common consumption of gur chana helps forestall tooth decay because it has excessive phosphorus content material.
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Wholesome For Pregnant Girls
Being wealthy in folate and B6, it is a wonderful and must-have snack for pregnant girls.
Additionally Learn: From Weight Loss To Bone Well being: 5 Well being Advantages Of Munching On Roasted Chana
How To Make Gur Chana Snack At House
Pound 1 cup of jaggery and add it to a pan. Put the pan on the warmth and hold stirring till it melts utterly. Add 1 and a half cups chana together with its crunchy pores and skin into the pan and blend it properly. It’s also possible to add half a cup of black and white sesame seeds. Combine properly in order that they coat everywhere in the gur chana combine. Let the gur chana calm down and dry utterly. Retailer it in an hermetic container and revel in.
Do you want this superfood recipe? Click on right here for extra jaggery recipes which can be good in your well being.
