Bananas, candy potatoes, oranges, leafy greens like spinach, avocados, beans, and lentils are wonderful sources of potassium. Incorporate fish, equivalent to salmon and tuna, in addition to potatoes, for a potassium increase. These meals help correct muscle operate, regulate blood strain, and contribute to total mobile well being. Sustaining a well-balanced eating regimen with these potassium-rich choices promotes a wholesome and functioning physique.
Delicate drink consumption linked to liver most cancers danger in girls
