In India, rice is a staple for many of us. It’s reasonably priced, accessible, and might be made simply. Furthermore, you may pair any sabzi, dal, and fry with rice to make for a healthful meal. However regrettably, rice comes with its fair proportion of controversies as effectively. In truth, the discourse round rice is ever-evolving, leaving us completely confused about whether or not to incorporate it in our food regimen (or not). Whereas some think about it to be simply digestible, some keep away from rice of their food regimen resulting from its starch content material. On this article, we are going to share with you an expert-recommended method to cook dinner rice to make it more healthy.
Is Rice Good Or Dangerous For You? Why Is Rice Blamed For Your Weight Acquire?
Rice, particularly white rice, is usually thought-about a offender for folks with weight problems, blood sugar issues, and excessive levels of cholesterol. It’s due to the collected starch within the white rice. Nutritionist Pooja Malhotra says that white rice is blamed for weight achieve because the fibre will get faraway from the grain throughout the technique of refining. However that isn’t the actual fact. Well being consultants state that if eaten in the correct quantity, white rice will also be good on your every day food regimen in case you eat the beneficial portion measurement.
Additionally Learn: 6 Stunning Makes use of Of Rice That Will Make Your Life Simpler
Greatest Method To Prepare dinner Rice, As Per Ayurveda:
Weightloss knowledgeable Amisha Sharma, who goes by the title ‘pocketdiets’ on Instagram, states that Ayurveda acknowledges rice as a flexible and nutritious grain, appropriate for numerous well being targets. It’s gluten-free and full of important vitamins like iron, magnesium, potassium, and B nutritional vitamins, providing the required power to maintain going.
As per Ayurveda, one should dry roast the rice earlier than cooking to change the starch composition, enhancing flavours and the feel of your dish.
Step-By-Step Technique Of Cooking Rice:
Step 1. Dry roast the rice grains.
Step 2. Add salt and ghee to it.
Step 3. Add water and boil.
Step 4. Pressure the water.
Step 5. Pair the rice with dal and sabzis for a healthful meal.
However all the time bear in mind, “Moderation is the important thing!” concludes knowledgeable Amisha Sharma. Watch the detailed video beneath:
Additionally Learn: How To Prepare dinner Rice Completely – 4 Completely different Methods You Want To Know
