Pranayama, by self-discipline and respiration, promotes the purification of the delicate vitality channels, or ‘nadis’ inside our physique. As soon as these channels are cleared out, this helps with the free move of prana.
It’s stated that when these vitality paths which might be current inside your physique are going through any blocks, i.e., within the type of ego, jealousy, anger, distractions and the likes, this may result in turmoil contained in the physique. Excessive stress may result in bodily issues, jealousy may make method for psychological points and all of it collectively leads to a human who is just not in contact with self.
After which by Pranayama, an individual is ready to filter out these pathways and let constructive vitality move inside them.
