7 easy workouts one can do in workplace to lose as much as 5 kgs

</p> <p><span class="char-count">Rely: <span data-maxchar="3000" data-plugin="comment-input-remaining">3000</span></span></p> <p>X</p></div> </div> <div class="smsblock clearfix" data-plugin="obscenecmt" style="display:none;"> <p>Chorus from posting feedback which might be obscene, defamatory or inflammatory, and don’t bask in private assaults, identify calling or inciting hatred towards any neighborhood. <strong>Assist us delete feedback</strong> that don’t comply with these pointers <strong>by marking them offensive</strong>. Let’s work collectively to maintain the dialog civil.</p> </div> <p>Be the primary one to evaluate.</p> <p>Now we have despatched you a verification electronic mail. To confirm, simply comply with the hyperlink within the message</p> <div data-plugin="comment-loading"><img decoding="async" alt="loader" title="loader" src="https://static.toiimg.com/photo/29439462.cms"/></div> </div> </div> <footer> <!-- post pagination --> <!-- review --> <div class="td-post-source-tags"> <!-- source via --> <!-- tags --> </div> <div class="td-post-sharing-bottom"><div class="td-post-sharing-classic"><iframe title="bottomFacebookLike" frameBorder="0" src="https://www.facebook.com/plugins/like.php?href=https://headlines4.com/2024/03/02/7-easy-workouts-one-can-do-in-workplace-to-lose-as-much-as-5-kgs/&layout=button_count&show_faces=false&width=105&action=like&colorscheme=light&height=21" style="border:none; overflow:hidden; width:auto; height:21px; background-color:transparent;"></iframe></div><div id="td_social_sharing_article_bottom" class="td-post-sharing td-ps-bg td-ps-notext td-post-sharing-style1 "><div class="td-post-sharing-visible"><a class="td-social-sharing-button td-social-sharing-button-js td-social-network td-social-facebook" href="https://www.facebook.com/sharer.php?u=https%3A%2F%2Fheadlines4.com%2F2024%2F03%2F02%2F7-easy-workouts-one-can-do-in-workplace-to-lose-as-much-as-5-kgs%2F" title="Facebook" ><div class="td-social-but-icon"><i class="td-icon-facebook"></i></div><div class="td-social-but-text">Facebook</div></a><a class="td-social-sharing-button td-social-sharing-button-js td-social-network td-social-twitter" href="https://twitter.com/intent/tweet?text=7+easy+workouts+one+can+do+in+workplace+to+lose+as+much+as+5+kgs&url=https%3A%2F%2Fheadlines4.com%2F2024%2F03%2F02%2F7-easy-workouts-one-can-do-in-workplace-to-lose-as-much-as-5-kgs%2F&via=Headlines+4" title="Twitter" ><div class="td-social-but-icon"><i class="td-icon-twitter"></i></div><div class="td-social-but-text">Twitter</div></a><a class="td-social-sharing-button td-social-sharing-button-js td-social-network td-social-pinterest" href="https://pinterest.com/pin/create/button/?url=https://headlines4.com/2024/03/02/7-easy-workouts-one-can-do-in-workplace-to-lose-as-much-as-5-kgs/&media=https://i3.wp.com/static.toiimg.com/photo/29251859.cms?w=1200&resize=1200,0&ssl=1&description=7+easy+workouts+one+can+do+in+workplace+to+lose+as+much+as+5+kgs" title="Pinterest" ><div class="td-social-but-icon"><i class="td-icon-pinterest"></i></div><div class="td-social-but-text">Pinterest</div></a><a class="td-social-sharing-button td-social-sharing-button-js td-social-network td-social-whatsapp" href="https://api.whatsapp.com/send?text=7+easy+workouts+one+can+do+in+workplace+to+lose+as+much+as+5+kgs %0A%0A https://headlines4.com/2024/03/02/7-easy-workouts-one-can-do-in-workplace-to-lose-as-much-as-5-kgs/" title="WhatsApp" ><div class="td-social-but-icon"><i class="td-icon-whatsapp"></i></div><div class="td-social-but-text">WhatsApp</div></a></div><div class="td-social-sharing-hidden"><ul class="td-pulldown-filter-list"></ul><a class="td-social-sharing-button td-social-handler td-social-expand-tabs" href="#" data-block-uid="td_social_sharing_article_bottom" title="More"> <div class="td-social-but-icon"><i class="td-icon-plus td-social-expand-tabs-icon"></i></div> </a></div></div></div> <!-- next prev --><div class="td-block-row td-post-next-prev"><div class="td-block-span6 td-post-prev-post"><div class="td-post-next-prev-content"><span>Previous article</span><a href="https://headlines4.com/2024/03/02/jee-major-session-2-registration-ends-at-this-time-direct-hyperlink-to-use-and-different-vital-particulars/">JEE Major Session 2 registration ends at this time: Direct hyperlink to use and different vital particulars |</a></div></div><div class="td-next-prev-separator"></div><div class="td-block-span6 td-post-next-post"><div class="td-post-next-prev-content"><span>Next article</span><a href="https://headlines4.com/2024/03/02/joe-biden-battle-mistake-says-will-airdrop-meals-provides-into-ukraine-in-speech-as-an-alternative-of-gaza-viral-video/">Joe Biden battle mistake, says will airdrop meals, provides into Ukraine in speech as an alternative of Gaza, viral video</a></div></div></div> <!-- author box --><div class="author-box-wrap"><a href="https://headlines4.com/author/admin/" aria-label="author-photo"><img alt='headlines4' src='https://secure.gravatar.com/avatar/9513d6496fbc21703e0e82f28a888010?s=96&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/9513d6496fbc21703e0e82f28a888010?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo' height='96' width='96' decoding='async'/></a><div class="desc"><div class="td-author-name vcard author"><span class="fn"><a href="https://headlines4.com/author/admin/">headlines4</a></span></div><div class="td-author-url"><a href="https://headlines4.com">https://headlines4.com</a></div><div class="td-author-description"></div><div class="td-author-social"></div><div class="clearfix"></div></div></div> <!-- meta --><span class="td-page-meta" itemprop="author" itemscope itemtype="https://schema.org/Person"><meta itemprop="name" content="headlines4"><meta itemprop="url" content="https://headlines4.com/author/admin/"></span><meta itemprop="datePublished" content="2024-03-02T09:20:44+05:30"><meta itemprop="dateModified" content="2024-03-02T09:20:44+05:30"><meta itemscope itemprop="mainEntityOfPage" itemType="https://schema.org/WebPage" itemid="https://headlines4.com/2024/03/02/7-easy-workouts-one-can-do-in-workplace-to-lose-as-much-as-5-kgs/"/><span class="td-page-meta" itemprop="publisher" itemscope itemtype="https://schema.org/Organization"><span class="td-page-meta" itemprop="logo" itemscope itemtype="https://schema.org/ImageObject"><meta itemprop="url" content="https://headlines4.com/2024/03/02/7-easy-workouts-one-can-do-in-workplace-to-lose-as-much-as-5-kgs/"></span><meta itemprop="name" content="Headlines 4"></span><meta itemprop="headline " content="7 easy workouts one can do in workplace to lose as much as 5 kgs"><span class="td-page-meta" itemprop="image" itemscope itemtype="https://schema.org/ImageObject"><meta itemprop="url" content="https://i3.wp.com/static.toiimg.com/photo/29251859.cms?w=56&resize=56,56&ssl=1"><meta itemprop="width" content="56"><meta itemprop="height" content="56"></span> </footer> </article> <!-- /.post --> <style>.td-review{width:100%;margin-bottom:34px;font-size:13px}.td-review td{padding:7px 14px}.td-review .td-review-summary{padding:21px 14px}@media (max-width:767px){.td-review .td-review-summary{padding:0}}.td-review i{margin-top:5px}.td-review .td-review-row-stars:hover{background-color:#fcfcfc}.td-review .td-review-percent-sign{font-size:15px;line-height:1}.td-review-header .block-title{background-color:#222;color:#fff;display:inline-block;line-height:16px;padding:8px 12px 6px;margin-bottom:0;border-bottom:0}.td-review-header td{padding:26px 0 26px 0;border:0}@-moz-document url-prefix(){.td-review-header .block-title{padding:7px 12px}}.td-icon-star,.td-icon-star-empty,.td-icon-star-half{font-size:15px;width:20px}.td-review-stars{text-align:center}@media (max-width:767px){.td-review-stars{width:134px}}.td-review-final-score{line-height:80px;font-size:48px;margin-bottom:5px}.td-rating-bar-wrap{margin:0 0 7px 0;background-color:#f5f5f5}.td-rating-bar-wrap div{height:20px;background-color:var(--td_theme_color,#4db2ec);max-width:100%}.td-review-row-bars .td-review-desc{display:inline-block;padding-bottom:2px}.td-review-percent{float:right;padding-bottom:2px}@media (max-width:767px){.td-review-footer{border-left:1px solid #ededed;position:relative;display:block}.td-review-footer:after{content:'';width:1px;background-color:#ededed;position:absolute;right:-1px;top:0;height:100%}}.td-review-summary{padding:21px 0 0 0;vertical-align:top}@media (max-width:767px){.td-review-summary{display:block;width:100%;clear:both;border:0}}.td-review-summary .block-title{background-color:#222;color:#fff;display:inline-block;line-height:16px;padding:8px 12px 6px;margin-bottom:13px;position:relative;border-bottom:0}@media (max-width:767px){.td-review-summary .block-title{margin:14px 0 0 14px}}@-moz-document url-prefix(){.td-review-summary .block-title{padding:7px 12px}}.td-review-summary-content{font-size:12px;margin-right:21px}@media (max-width:767px){.td-review-summary-content{margin:14px}}.td-review-score{font-family:var(--td_default_google_font_1,'Open Sans','Open Sans Regular',sans-serif);font-weight:bold;text-align:center;padding:0;vertical-align:bottom;width:150px}@media (max-width:767px){.td-review-score{display:block;width:100%;padding:0;border-left:0;border-right:0}}.td-review-overall{padding:0 0 28px 0;line-height:14px}.td-review-overall span{font-size:11px}.td-review-final-star{margin-bottom:5px}@media (max-width:767px){.td-review-row-stars{display:block;width:100%;clear:both;float:left;border:1px solid #ededed;border-bottom:0;border-right:0}.td-review-row-stars td{float:left;border:0}.td-review-row-stars .td-review-desc{width:70%;padding:9px 14px}.td-review-row-stars .td-review-stars{width:30%;text-align:right}.td-review-row-stars:nth-last-of-type(2){border-bottom:1px solid #ededed}}@media (max-width:500px){.td-review-row-stars .td-review-desc{width:55%}.td-review-row-stars .td-review-stars{width:45%}}</style> <div class="comments" id="comments"> </div> <!-- /.content --> </div> </div> <div class="td-pb-span4 td-main-sidebar" role="complementary"> <div class="td-ss-main-sidebar"> <!-- .no sidebar --> </div> </div> </div> <!-- /.td-pb-row --> </div> <!-- /.td-container --> </div> <!-- /.td-main-content-wrap --> <div class="td-footer-template-wrap" style="position: relative; "> <div class="td-footer-wrap "> <div id="tdi_40" class="tdc-zone"><div class="tdc_zone tdi_41 wpb_row td-pb-row" > <style scoped>.tdi_41{min-height:0}</style><div id="tdi_42" class="tdc-row stretch_row_1400 td-stretch-content"><div class="vc_row tdi_43 wpb_row td-pb-row tdc-element-style" > <style scoped>.tdi_43,.tdi_43 .tdc-columns{min-height:0}.tdi_43,.tdi_43 .tdc-columns{display:flex;flex-direction:row;flex-wrap:nowrap;justify-content:flex-start;align-items:center}.tdi_43 .tdc-columns{width:100%}.tdi_43:before,.tdi_43:after{display:none}@media (max-width:767px){.tdi_43,.tdi_43 .tdc-columns{flex-direction:column}}.tdi_43{padding-top:40px!important;padding-bottom:40px!important;position:relative}.tdi_43 .td_block_wrap{text-align:left}@media (min-width:768px) and (max-width:1018px){.tdi_43{padding-right:20px!important;padding-left:20px!important}}@media (max-width:767px){.tdi_43{padding-top:20px!important;padding-right:0px!important;padding-bottom:20px!important;padding-left:0px!important}}</style> <div class="tdi_42_rand_style td-element-style" ><style>.tdi_42_rand_style{background-color:#f2f1ed!important}</style></div><div class="vc_column tdi_45 wpb_column vc_column_container tdc-column td-pb-span6"> <style scoped>.tdi_45{vertical-align:baseline}.tdi_45>.wpb_wrapper,.tdi_45>.wpb_wrapper>.tdc-elements{display:block}.tdi_45>.wpb_wrapper>.tdc-elements{width:100%}.tdi_45>.wpb_wrapper>.vc_row_inner{width:auto}.tdi_45>.wpb_wrapper{width:auto;height:auto}@media (max-width:767px){.tdi_45{margin-bottom:30px!important}}</style><div class="wpb_wrapper" ><div class="td_block_wrap td_block_title tdi_46 td-pb-border-top td_block_template_2 td-fix-index" data-td-block-uid="tdi_46" > <style>.td_block_template_2.widget>ul>li{margin-left:0!important}.td_block_template_2 .td-block-title{font-size:17px;font-weight:500;margin-top:0;margin-bottom:16px;line-height:31px;text-align:left}.td_block_template_2 .td-block-title>*{color:var(--td_text_header_color,#000)}.td_block_template_2 .td-related-title a{padding:0 20px 0 0}@media (max-width:767px){.td_block_template_2 .td-related-title a{font-size:15px}}.td_block_template_2 .td-related-title .td-cur-simple-item{color:var(--td_theme_color,#4db2ec)}.tdi_46{margin-top:20px!important;margin-bottom:0px!important}</style> <style>body .tdi_46 .td-block-title a,body .tdi_46 .td-block-title span{font-family:var(--section-font)!important;font-size:32px!important;font-weight:600!important}@media (min-width:768px) and (max-width:1018px){body .tdi_46 .td-block-title a,body .tdi_46 .td-block-title span{font-size:20px!important}}</style><div class="td-block-title-wrap"><h4 class="td-block-title"><span class="td-pulldown-size">Subscribe to Headlines4</span></h4></div></div><div class="tdm_block td_block_wrap tdm_block_inline_text tdi_47 tdm-inline-block td-pb-border-top td_block_template_11" data-td-block-uid="tdi_47" > <style>.tdi_47{margin-top:20px!important}@media(min-width:1141px){.tdi_47{display:block!important}}@media (min-width:1019px) and (max-width:1140px){.tdi_47{margin-top:10px!important}}@media (min-width:768px) and (max-width:1018px){.tdi_47{margin-top:0px!important}}@media (max-width:767px){.tdi_47{margin-top:0px!important}}</style> <style>.tdm_block.tdm_block_inline_text{margin-bottom:0;vertical-align:top}.tdm_block.tdm_block_inline_text .tdm-descr{margin-bottom:0;-webkit-transform:translateZ(0);transform:translateZ(0)}.tdc-row-content-vert-center .tdm-inline-text-yes{vertical-align:middle}.tdc-row-content-vert-bottom .tdm-inline-text-yes{vertical-align:bottom}.tdi_47{text-align:left!important}.tdi_47 .tdm-descr{color:#000000;font-family:var(--title-font)!important}</style><p class="tdm-descr">Latest insightful articles delivered straight to your inbox weekly</p></div></div></div><div class="vc_column tdi_49 wpb_column vc_column_container tdc-column td-pb-span6"> <style scoped>.tdi_49{vertical-align:baseline}.tdi_49>.wpb_wrapper,.tdi_49>.wpb_wrapper>.tdc-elements{display:block}.tdi_49>.wpb_wrapper>.tdc-elements{width:100%}.tdi_49>.wpb_wrapper>.vc_row_inner{width:auto}.tdi_49>.wpb_wrapper{width:auto;height:auto}</style><div class="wpb_wrapper" ><div class="td_block_wrap tds_leads tdi_50 td_block_template_11" data-td-block-uid="tdi_50" > <style>.tdi_50{margin-bottom:0px!important}</style> <style>.tds_leads .tds-title{margin-top:0;margin-bottom:20px;font-size:22px;line-height:1.4;font-weight:600}.tds_leads .tds-form.tds-s-content{min-height:0}.tds_leads .tds-info:not(:empty){margin-bottom:16px}.tds_leads .tds-messages{padding:8px 12px;font-size:12px;line-height:1.4;color:#fff;border-radius:3px;transition:opacity .2s ease-in-out}.tds_leads .tds-messages:not(:last-child){margin-bottom:.4em}.tds_leads .tds-messages-hiding{opacity:0}.tds_leads .tds-messages-error{background-color:#ec4d4d}.tds_leads .tds-messages-success{background-color:#6bc16f}.tds_leads .tds-message:not(:last-child){margin-bottom:.4em}.tds_leads .tds-email-bar{display:flex}.tds_leads .tds-input-wrap{display:flex;align-items:center;flex:1}.tds_leads .tds-input{height:100%;padding:12px 15px;line-height:1;border-width:1px 0 1px 1px}.tds_leads .tds-unsubscribe-txt{width:100%;font-size:13px;line-height:1.4}.tds_leads .tds-submit-btn{-webkit-appearance:none;display:flex;align-items:center;width:100%;padding:15px;background-color:var(--td_theme_color,#4db2ec);font-size:13px;line-height:1;color:#fff;border-width:0;border-style:solid;border-color:#000;-webkit-transition:all 0.3s ease;transition:all 0.3s ease;outline:none}.tds_leads .tds-input-wrap+.tds-submit-btn{width:auto}.tds_leads .tds-submit-btn:hover{background-color:#222}.tds_leads .tds-submit-btn-icon{position:relative}.tds_leads i.tds-submit-btn-icon{font-size:15px;color:#fff}.tds_leads .tds-submit-btn-icon-svg{width:15px;height:auto}.tds_leads .tds-submit-btn-icon-svg svg{display:block;fill:#fff;-webkit-transition:all 0.3s ease;transition:all 0.3s ease}.tds_leads .tds-checkbox{margin-top:16px;line-height:1}.tds_leads .tds-checkbox input{display:none}.tds_leads .tds-checkbox label{display:flex;align-items:center;margin-bottom:0;cursor:pointer}.tds_leads .tds-check{position:relative;width:1em;height:1em;margin-right:8px;background-color:#fff;cursor:pointer;border:1px solid #ccc;transition:all .3s ease-in-out;flex-shrink:0}.tds_leads .tds-check:after{content:'';position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);width:0.5em;height:0.5em;background-color:var(--td_theme_color,#4db2ec);opacity:0;transition:all .3s ease;pointer-events:none}.tds_leads .tds-checkbox input:checked+label .tds-check:after{opacity:1}.tds_leads .tds-check-title{margin-top:-1px;user-select:none;-webkit-user-select:none;font-size:11px;color:#444}.tds_leads .tds-check-title a:hover{color:#222}body .tdi_50 .tds-info:not(:empty){margin:20px 0 0}body .tdi_50 .tds-messages{padding:10px}body .tdi_50 .tds-email-bar{flex-direction:row}body .tdi_50 .tds-input{padding:10px 15px;border-width:2px;border-style:solid;border-radius:3px;color:var(--post-title-color);background-color:var(--accent-color);border-color:#e0e0e0;font-family:var(--title-font)!important;font-size:18px!important;line-height:1.2!important}body .tdi_50 .tds-unsubscribe-txt{text-align:left;font-family:var(--title-font)!important}body .tdi_50 .tds-submit-btn-icon{margin-left:8px;top:0px}body .tdi_50 .tds-submit-btn{padding:9px 15px;border-radius:3px;justify-content:center;color:#ffffff;background-color:var(--post-title-color);font-family:var(--title-font)!important;font-size:18px!important;line-height:1.2!important}body .tdi_50 .tds-checkbox label{font-size:16px}body .tdi_50 .tds-messages-success{color:#ffffff;background-color:var(--main-accent-color)}body .tdi_50 .tds-messages-error{color:var(--post-title-color);background-color:var(--secondary-accent-color)}body .tdi_50 .tds-input::-webkit-input-placeholder{color:var(--post-title-color)}body .tdi_50 .tds-input::-moz-placeholder{color:var(--post-title-color)}body .tdi_50 .tds-input:-ms-input-placeholder{color:var(--post-title-color)}body .tdi_50 .tds-input:-moz-placeholder{color:var(--post-title-color)}body .tdi_50 .tds-input::placeholder{color:var(--post-title-color)}body .tdi_50 .tds-input:focus{background-color:var(--accent-color);border-color:var(--main-accent-color)}body .tdi_50 .tds-submit-btn-icon-svg svg{fill:#ffffff}body .tdi_50 .tds-submit-btn:hover{color:#ffffff;background-color:var(--main-accent-color)}body .tdi_50 .tds-submit-btn:hover .tds-submit-btn-icon-svg svg{fill:#ffffff}body .tdi_50 .tds-check:after{background-color:var(--main-accent-color)}body .tdi_50 .tds-check{background-color:var(--accent-color);border-color:var(--accent-color)}body .tdi_50 .tds-checkbox input:checked+label .tds-check{background-color:var(--accent-color);border-color:var(--accent-color)}body .tdi_50 .tds-check-title{color:var(--post-title-color);font-family:var(--title-font)!important;font-size:14px!important;line-height:1.2!important;font-weight:500!important}body .tdi_50 .tds-check-title a{color:var(--main-accent-color)}body .tdi_50 .tds-check-title a:hover{color:var(--secondary-accent-color)}body .tdi_50 .tds-title{font-family:var(--title-font)!important}body .tdi_50 .tds-message{font-family:var(--title-font)!important;font-size:18px!important;line-height:1.2!important}@media (min-width:1019px) and (max-width:1140px){body .tdi_50 .tds-message{font-size:16px!important}body .tdi_50 .tds-input{font-size:16px!important}body .tdi_50 .tds-submit-btn{font-size:16px!important}}@media (min-width:768px) and (max-width:1018px){body .tdi_50 .tds-message{font-size:14px!important}body .tdi_50 .tds-input{font-size:14px!important}body .tdi_50 .tds-submit-btn{font-size:14px!important}}@media (max-width:767px){body .tdi_50 .tds-message{font-size:14px!important}body .tdi_50 .tds-input{font-size:14px!important}body .tdi_50 .tds-submit-btn{font-size:14px!important}}</style><div class="tds-block-inner td-fix-index"><form class="tds-form tds-s-content tds-s-content-sm" action="" method="post" name=""><input type="hidden" name="list" value="34181"><input type="hidden" name="double_opt_in" value=""><input type="url" name="rdr_url" value="" style="display: none;"><div class="tds-email-bar"><div class="tds-input-wrap"><input class="tds-input" type="email" name="email" aria-label="email" placeholder="Your email address" required></div><button class="tds-submit-btn" type="submit" name="tds-subscribe">Subscribe</button></div></form><div class="tds-info"></div></div></div></div></div></div></div><div id="tdi_51" class="tdc-row stretch_row_1400 td-stretch-content"><div class="vc_row tdi_52 wpb_row td-pb-row tdc-element-style" > <style scoped>.tdi_52,.tdi_52 .tdc-columns{min-height:0}.tdi_52,.tdi_52 .tdc-columns{display:block}.tdi_52 .tdc-columns{width:100%}.tdi_52:before,.tdi_52:after{display:table}.tdi_52{padding-top:40px!important;padding-bottom:40px!important;position:relative}.tdi_52 .td_block_wrap{text-align:left}</style> <div class="tdi_51_rand_style td-element-style" ><style>.tdi_51_rand_style{background-color:var(--main-accent-color)!important}</style></div><div class="vc_column tdi_54 wpb_column vc_column_container tdc-column td-pb-span12"> <style scoped>.tdi_54{vertical-align:baseline}.tdi_54>.wpb_wrapper,.tdi_54>.wpb_wrapper>.tdc-elements{display:block}.tdi_54>.wpb_wrapper>.tdc-elements{width:100%}.tdi_54>.wpb_wrapper>.vc_row_inner{width:auto}.tdi_54>.wpb_wrapper{width:auto;height:auto}</style><div class="wpb_wrapper" ><div class="vc_row_inner tdi_56 vc_row vc_inner wpb_row td-pb-row" > <style scoped>.tdi_56{position:relative!important;top:0;transform:none;-webkit-transform:none}.tdi_56,.tdi_56 .tdc-inner-columns{display:block}.tdi_56 .tdc-inner-columns{width:100%}</style><div class="vc_column_inner tdi_58 wpb_column vc_column_container tdc-inner-column td-pb-span12"> <style scoped>.tdi_58{vertical-align:baseline}.tdi_58 .vc_column-inner>.wpb_wrapper,.tdi_58 .vc_column-inner>.wpb_wrapper .tdc-elements{display:flex;flex-direction:row;flex-wrap:nowrap;justify-content:space-between;align-items:center}.tdi_58 .vc_column-inner>.wpb_wrapper .tdc-elements{width:100%}.tdi_58 .vc_column-inner,.tdi_58 .vc_column-inner>.wpb_wrapper{width:100%;height:100%}</style><div class="vc_column-inner"><div class="wpb_wrapper" ><div class="td_block_wrap tdb_header_logo tdi_59 td-pb-border-top td_block_template_11 tdb-header-align" data-td-block-uid="tdi_59" > <style>.tdi_59 .tdb-logo-a,.tdi_59 h1{flex-direction:row;align-items:center;justify-content:flex-start}.tdi_59 .tdb-logo-svg-wrap{display:block}.tdi_59 .tdb-logo-svg-wrap+.tdb-logo-img-wrap{display:none}.tdi_59 .tdb-logo-img{max-width:400px}.tdi_59 .tdb-logo-img-wrap{display:block}.tdi_59 .tdb-logo-text-tagline{margin-top:2px;margin-left:0;display:block}.tdi_59 .tdb-logo-text-title{display:block}.tdi_59 .tdb-logo-text-wrap{flex-direction:column;align-items:flex-start}.tdi_59 .tdb-logo-icon{top:0px;display:block}</style><div class="tdb-block-inner td-fix-index"><a class="tdb-logo-a" href="https://headlines4.com/"><span class="tdb-logo-img-wrap"><img class="tdb-logo-img" src="https://headlines4.com/wp-content/uploads/2024/08/headlines4-logo-1.png" alt="Logo" title="" width="300" height="117" /></span></a></div></div> <!-- ./block --><div class="td_block_wrap tdb_header_menu tdi_60 tds_menu_active1 tds_menu_sub_active1 tdb-head-menu-inline td-pb-border-top td_block_template_11 tdb-header-align" data-td-block-uid="tdi_60" style=" z-index: 999;"> <style>.tdi_60{display:inline-block}.tdi_60 .tdb-menu>li .tdb-menu-sep,.tdi_60 .tdb-menu-items-dropdown .tdb-menu-sep{top:-1px}.tdi_60 .tdb-menu>li>a .tdb-sub-menu-icon,.tdi_60 .td-subcat-more .tdb-menu-more-subicon{top:-1px}.tdi_60 .td-subcat-more .tdb-menu-more-icon{top:0px}.tdi_60 .tdb-menu>li>a,.tdi_60 .td-subcat-more{color:#ffffff}.tdi_60 .tdb-menu>li>a .tdb-sub-menu-icon-svg svg,.tdi_60 .tdb-menu>li>a .tdb-sub-menu-icon-svg svg *,.tdi_60 .td-subcat-more .tdb-menu-more-subicon-svg svg,.tdi_60 .td-subcat-more .tdb-menu-more-subicon-svg svg *,.tdi_60 .td-subcat-more .tdb-menu-more-icon-svg,.tdi_60 .td-subcat-more .tdb-menu-more-icon-svg *{fill:#ffffff}.tdi_60 .tdb-menu>li>a,.tdi_60 .td-subcat-more,.tdi_60 .td-subcat-more>.tdb-menu-item-text{font-family:var(--title-font)!important;font-size:18px!important;font-weight:600!important}.tdi_60 .tdb-normal-menu ul .tdb-menu-item>a .tdb-sub-menu-icon,.tdi_60 .td-pulldown-filter-list .tdb-menu-item>a .tdb-sub-menu-icon{right:0;margin-top:1px}.tdi_60 .tdb-menu .tdb-normal-menu ul,.tdi_60 .td-pulldown-filter-list,.tdi_60 .td-pulldown-filter-list .sub-menu{box-shadow:1px 1px 4px 0px rgba(0,0,0,0.15)}.tdi_60 .tdb-menu .tdb-mega-menu .sub-menu>li{box-shadow:0px 2px 6px 0px rgba(0,0,0,0.1)}</style> <style>.tdi_60 .tdb-menu>li>a:after,.tdi_60 .tdb-menu-items-dropdown .td-subcat-more:after{background-color:;height:0px;bottom:0px}</style><div id=tdi_60 class="td_block_inner td-fix-index"><div class="tdb-main-sub-icon-fake"><i class="tdb-sub-menu-icon td-icon-down tdb-main-sub-menu-icon"></i></div><div class="tdb-sub-icon-fake"><i class="tdb-sub-menu-icon td-icon-right-arrow"></i></div><ul id="menu-header-menu-3" class="tdb-block-menu tdb-menu tdb-menu-items-visible"><li class="menu-item menu-item-type-taxonomy menu-item-object-category tdb-cur-menu-item menu-item-first tdb-menu-item-button tdb-menu-item tdb-normal-menu menu-item-2332"><a href="https://headlines4.com/category/business/"><div class="tdb-menu-item-text">Business</div></a></li> <li class="menu-item menu-item-type-taxonomy menu-item-object-category tdb-menu-item-button tdb-menu-item tdb-normal-menu menu-item-139892"><a href="https://headlines4.com/category/world-news/"><div class="tdb-menu-item-text">World News</div></a></li> <li class="menu-item menu-item-type-taxonomy menu-item-object-category tdb-menu-item-button tdb-menu-item tdb-normal-menu menu-item-144233"><a href="https://headlines4.com/category/tech/"><div class="tdb-menu-item-text">Tech</div></a></li> <li class="menu-item menu-item-type-taxonomy menu-item-object-category tdb-menu-item-button tdb-menu-item tdb-normal-menu menu-item-144232"><a href="https://headlines4.com/category/crypto/"><div class="tdb-menu-item-text">Crypto</div></a></li> <li class="menu-item menu-item-type-taxonomy menu-item-object-category current-post-ancestor current-menu-parent current-post-parent tdb-menu-item-button tdb-menu-item tdb-normal-menu menu-item-2338"><a href="https://headlines4.com/category/life-style/"><div class="tdb-menu-item-text">Life & Style</div></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom tdb-menu-item-button tdb-menu-item tdb-normal-menu menu-item-117751"><a href="https://hindi.headlines4.com"><div class="tdb-menu-item-text">हिन्दी में</div></a></li> </ul></div></div></div></div></div></div><div class="vc_row_inner tdi_64 vc_row vc_inner wpb_row td-pb-row" > <style scoped>.tdi_64{position:relative!important;top:0;transform:none;-webkit-transform:none}.tdi_64,.tdi_64 .tdc-inner-columns{display:block}.tdi_64 .tdc-inner-columns{width:100%}.tdi_64{margin-top:20px!important}.tdi_64 .td_block_wrap{text-align:left}</style><div class="vc_column_inner tdi_66 wpb_column vc_column_container tdc-inner-column td-pb-span12"> <style scoped>.tdi_66{vertical-align:baseline}.tdi_66 .vc_column-inner>.wpb_wrapper,.tdi_66 .vc_column-inner>.wpb_wrapper .tdc-elements{display:block}.tdi_66 .vc_column-inner>.wpb_wrapper .tdc-elements{width:100%}</style><div class="vc_column-inner"><div class="wpb_wrapper" ><div class="tdm_block td_block_wrap tdm_block_socials tdi_67 tdm-content-horiz-right td-pb-border-top td_block_template_11" data-td-block-uid="tdi_67" > <style>.tdm_block.tdm_block_socials{margin-bottom:0}.tdm-social-wrapper{*zoom:1}.tdm-social-wrapper:before,.tdm-social-wrapper:after{display:table;content:'';line-height:0}.tdm-social-wrapper:after{clear:both}.tdm-social-item-wrap{display:inline-block}.tdm-social-item{position:relative;display:inline-block;vertical-align:middle;-webkit-transition:all 0.2s;transition:all 0.2s;text-align:center;-webkit-transform:translateZ(0);transform:translateZ(0)}.tdm-social-item i{font-size:14px;color:var(--td_theme_color,#4db2ec);-webkit-transition:all 0.2s;transition:all 0.2s}.tdm-social-text{display:none;margin-top:-1px;vertical-align:middle;font-size:13px;color:var(--td_theme_color,#4db2ec);-webkit-transition:all 0.2s;transition:all 0.2s}.tdm-social-item-wrap:hover i,.tdm-social-item-wrap:hover .tdm-social-text{color:#000}.tdm-social-item-wrap:last-child .tdm-social-text{margin-right:0!important}</style> <style>.tdi_68 .tdm-social-item i{font-size:20px;vertical-align:middle;line-height:50px}.tdi_68 .tdm-social-item i.td-icon-linkedin,.tdi_68 .tdm-social-item i.td-icon-pinterest,.tdi_68 .tdm-social-item i.td-icon-blogger,.tdi_68 .tdm-social-item i.td-icon-vimeo{font-size:16px}.tdi_68 .tdm-social-item{width:50px;height:50px;margin:5px 10px 5px 0}.tdi_68 .tdm-social-item-wrap:last-child .tdm-social-item{margin-right:0!important}.tdi_68 .tdm-social-item i,.tds-team-member2 .tdi_68.tds-social1 .tdm-social-item i{color:#ffffff}.tdi_68 .tdm-social-text{display:none;margin-left:2px;margin-right:18px}</style><div class="tdm-social-wrapper tds-social1 tdi_68"><div class="tdm-social-item-wrap"><a href="#" title="Facebook" class="tdm-social-item"><i class="td-icon-font td-icon-facebook"></i><span style="display: none">Facebook</span></a></div><div class="tdm-social-item-wrap"><a href="#" title="Instagram" class="tdm-social-item"><i class="td-icon-font td-icon-instagram"></i><span style="display: none">Instagram</span></a></div><div class="tdm-social-item-wrap"><a href="#" title="Linkedin" class="tdm-social-item"><i class="td-icon-font td-icon-linkedin"></i><span style="display: none">Linkedin</span></a></div><div class="tdm-social-item-wrap"><a href="#" title="Mail" class="tdm-social-item"><i class="td-icon-font td-icon-mail-1"></i><span style="display: none">Mail</span></a></div><div class="tdm-social-item-wrap"><a href="#" title="Twitter" class="tdm-social-item"><i class="td-icon-font td-icon-twitter"></i><span style="display: none">Twitter</span></a></div><div class="tdm-social-item-wrap"><a href="#" title="WhatsApp" class="tdm-social-item"><i class="td-icon-font td-icon-whatsapp"></i><span style="display: none">WhatsApp</span></a></div></div></div></div></div></div></div><div class="td_block_wrap td_block_raw_css tdi_69 td-pb-border-top td_block_template_11" data-td-block-uid="tdi_69" ><div id=tdi_69 class="td_block_inner td-fix-index"><style>.tdcwn-trapezoid:after { content: ""; position: absolute; top: 0px; left: 0px; height: 100%; width: 5%; -webkit-transform: skewY(5deg); -ms-transform: skewY(5deg); transform: skewY(145deg); background: var(--main-accent-color); z-index: 1; } .tdcwn-trapezoid:before { content: ""; position: absolute; height: 100%; width: 5%; left: 0px; bottom: 0; background: var(--main-accent-color); -webkit-transform: skewY(-5deg); -ms-transform: skewY(-5deg); transform: skewY(41deg); z-index: 1; } .tdcwn-email-form .tdb-s-form-input { width: 80% !important; margin: 0 auto; } .tdcwn-center { text-align: center !important; } .tdcwn-h-margin-0 h1, .tdcwn-h-margin-0 h2, .tdcwn-h-margin-0 h3, .tdcwn-h-margin-0 h4, .tdcwn-h-margin-0 h5, .tdcwn-h-margin-0 h6 { margin: 0 !important; } .tdcwn-hero-sec-1 .td-module-meta-info { bottom: -60px !important; z-index: 1; } .tdcwn-hero-sec-1 .td-module-meta-info:after { content: ''; position: absolute; bottom: 0; right: 0; border-bottom: 60px solid var(--main-accent-color); border-left: 50px solid white; width: 0; } .tdcwn-hero-sec-2:after { content: ''; position: absolute; bottom: 0; right: 0; border-bottom: 60px solid #fff; border-left: 50px solid var(--main-accent-color); width: 0; } .tdcwn-hero-sec-2 .td_module_flex { border-left: 3px solid var(--main-accent-color); } .tdcwn-hero-sec-2 .td_module_flex:nth-child(1) { border: none; } @media (max-width: 1018px) { .tdcwn-hero-sec-2 .td_module_flex:nth-child(1) { border-left: 3px solid var(--main-accent-color); } } @media (max-width: 767px) { .tdcwn-hero-sec-2 .td_module_flex:nth-child(1) { border: none; } } @media (max-width: 767px) { .tdcwn-hero-sec-2 .td_module_flex { border: none; } } .tdcwn-border .td-module-thumb { z-index: 2; } .tdcwn-border .td-module-meta-info { position: relative; } .tdcwn-border .td-module-meta-info:after { content: ""; position: absolute; left: 0; top: -10px; height: 1px; width: 20%; /* percentage of the element width*/ border-top: 2px solid var(--main-accent-color); margin-top: 0px; /*move the border below the text*/ } /* Home Side Menu -> */ #td-mobile-nav, .td-menu-background { width: 400px; background: #fff !important; box-shadow: 0 0 10px rgba(0, 0, 0, 0.1); } .td-menu-mob-open-menu { overflow: visible !important; } .td-menu-mob-open-menu #td-outer-wrap { position: relative !important; transform: none; box-shadow: none; } .td-mobile-close { left: 1px; } .td-mobile-content .current-menu-item a { color: var(--main-accent-color); } .td-mobile-content li a { color: #000; } .td-mobile-content li a:hover { color: var(--main-accent-color); } .td-mobile-close .td-icon-close-mobile { color: #000; cursor: pointer; } .td-icon-mobile { cursor: pointer; } .td-menu-login-section { display: none; } /*<- home side menu* .tdcwn-border .td_module_flex::last-child { content: "RRR"; } /* Author template */ .td-author-image-edit-compass .tdb-author-img { border: 3px solid var(--compass-dark3); } .td-author-social-compass .tdb-author-socials a { display: flex; align-items: center; flex-direction: column; } .td-author-social-compass .tdb-author-socials { display: flex; flex-direction: row; } .td-author-social-compass .tdb-author-socials a span { padding-top: 10px; border-top: 1px solid var(--compass-dark3); margin-top: 10px; } </style></div></div></div></div></div></div><div id="tdi_70" class="tdc-row stretch_row_1400 td-stretch-content"><div class="vc_row tdi_71 wpb_row td-pb-row tdc-element-style" > <style scoped>.tdi_71,.tdi_71 .tdc-columns{min-height:0}.tdi_71,.tdi_71 .tdc-columns{display:block}.tdi_71 .tdc-columns{width:100%}.tdi_71:before,.tdi_71:after{display:table}.tdi_71{padding-top:0px!important;padding-bottom:0px!important;position:relative}.tdi_71 .td_block_wrap{text-align:left}</style> <div class="tdi_70_rand_style td-element-style" ><style>.tdi_70_rand_style{background-color:#000000!important}</style></div><div class="vc_column tdi_73 wpb_column vc_column_container tdc-column td-pb-span12"> <style scoped>.tdi_73{vertical-align:baseline}.tdi_73>.wpb_wrapper,.tdi_73>.wpb_wrapper>.tdc-elements{display:block}.tdi_73>.wpb_wrapper>.tdc-elements{width:100%}.tdi_73>.wpb_wrapper>.vc_row_inner{width:auto}.tdi_73>.wpb_wrapper{width:auto;height:auto}</style><div class="wpb_wrapper" ><div class="wpb_wrapper wpb_text_column td_block_wrap td_block_wrap vc_column_text tdi_74 tagdiv-type td-pb-border-top td_block_template_11" data-td-block-uid="tdi_74" > <style>.tdi_74{margin-top:26px!important}</style> <style>.vc_column_text>.td-element-style{z-index:-1}.tdi_74,.tdi_74 p{font-family:var(--title-font)!important}.tdi_74{color:#ffffff}</style><div class="td-fix-index"><p>© Copyright - Newspaper WordPress Theme by TagDiv</p> </div></div></div></div></div></div></div></div> </div> </div> <style>.tdc-footer-template .td-main-content-wrap{padding-bottom:0}</style> </div><!--close td-outer-wrap--> <!-- Theme: Newspaper by tagDiv.com 2024 Version: 12.6.6 (rara) Deploy mode: deploy uid: 6715b3c797ace --> <div id="amp-mobile-version-switcher" hidden> <a rel="" href="https://headlines4.com/2024/03/02/7-easy-workouts-one-can-do-in-workplace-to-lose-as-much-as-5-kgs/?amp=1"> Go to mobile version </a> </div> <script type="text/javascript" src="https://headlines4.com/wp-content/plugins/td-composer/legacy/Newspaper/js/tagdiv_theme.min.js?ver=12.6.6" id="td-site-min-js"></script> <script type="text/javascript" src="https://headlines4.com/wp-content/plugins/td-composer/legacy/Newspaper/js/tdPostImages.js?ver=12.6.6" id="tdPostImages-js"></script> <script type="text/javascript" src="https://headlines4.com/wp-content/plugins/td-composer/legacy/Newspaper/js/tdSocialSharing.js?ver=12.6.6" id="tdSocialSharing-js"></script> <script type="text/javascript" src="https://headlines4.com/wp-content/plugins/td-composer/legacy/Newspaper/js/tdModalPostImages.js?ver=12.6.6" id="tdModalPostImages-js"></script> <script type="text/javascript" src="https://headlines4.com/wp-includes/js/comment-reply.min.js?ver=6.6.2" id="comment-reply-js" async="async" data-wp-strategy="async"></script> <script type="text/javascript" src="https://headlines4.com/wp-includes/js/underscore.min.js?ver=1.13.4" id="underscore-js"></script> <script type="text/javascript" id="tds_js_files_for_front-js-extra"> /* <![CDATA[ */ var tds_js_globals = {"wpRestNonce":"22b8af7d33","wpRestUrl":"https:\/\/headlines4.com\/wp-json\/","permalinkStructure":"\/%year%\/%monthnum%\/%day%\/%postname%\/"}; /* ]]> */ </script> <script type="text/javascript" src="https://headlines4.com/wp-content/plugins/td-subscription/assets/js/js_files_for_front.min.js?ver=1.6.2" id="tds_js_files_for_front-js"></script> <script type="text/javascript" src="https://headlines4.com/wp-content/plugins/td-cloud-library/assets/js/js_files_for_front.min.js?ver=b379c96c54343541fd8742379a419361" id="tdb_js_files_for_front-js"></script> <script type="text/javascript" id="fifu-json-ld-js-extra"> /* <![CDATA[ */ var fifuJsonLd = {"url":"https:\/\/i2.wp.com\/static.toiimg.com\/photo\/29251859.cms?ssl=1"}; /* ]]> */ </script> <script type="text/javascript" src="https://headlines4.com/wp-content/plugins/featured-image-from-url/includes/html/js/json-ld.js?ver=4.9.3" id="fifu-json-ld-js"></script> <script type="text/javascript" src="https://headlines4.com/wp-content/plugins/td-composer/legacy/Newspaper/js/tdToTop.js?ver=12.6.6" id="tdToTop-js"></script> <script type="text/javascript" src="https://headlines4.com/wp-content/plugins/td-composer/legacy/Newspaper/js/tdLoginMobile.js?ver=12.6.6" id="tdLoginMobile-js"></script> <script type="text/javascript" src="https://headlines4.com/wp-content/plugins/td-composer/legacy/Newspaper/js/tdAjaxSearch.js?ver=12.6.6" id="tdDatei18n-js"></script> <script type="text/javascript" src="https://headlines4.com/wp-content/plugins/td-cloud-library/assets/js/tdbMenu.js?ver=b379c96c54343541fd8742379a419361" id="tdbMenu-js"></script> <script type="text/javascript" src="https://headlines4.com/wp-content/plugins/td-composer/legacy/Newspaper/js/tdMenu.js?ver=12.6.6" id="tdMenu-js"></script> <!-- JS generated by theme --> <script type="text/javascript" id="td-generated-footer-js"> /* global jQuery:{} */ jQuery(document).ready( function () { var tdbMenuItem = new tdbMenu.item(); tdbMenuItem.blockUid = 'tdi_28'; tdbMenuItem.jqueryObj = jQuery('.tdi_28'); tdbMenuItem.blockAtts = '{"main_sub_tdicon":"td-icon-down","sub_tdicon":"td-icon-right-arrow","mm_align_horiz":"content-horiz-center","modules_on_row_regular":"20%","modules_on_row_cats":"25%","image_size":"td_324x400","modules_category":"image","show_excerpt":"none","show_com":"none","show_date":"none","show_author":"none","mm_sub_align_horiz":"content-horiz-right","mm_elem_align_horiz":"content-horiz-center","f_elem_font_size":"eyJhbGwiOiIxNiIsInBvcnRyYWl0IjoiMTQifQ==","tds_menu_active1-line_height":"0","tds_menu_active1-text_color_h":"#1e73be","f_elem_font_transform":"none","elem_space":"0","elem_padd":"0 15px","tdc_css":"eyJhbGwiOnsiZGlzcGxheSI6IiJ9LCJwb3J0cmFpdCI6eyJkaXNwbGF5IjoiIn0sInBvcnRyYWl0X21heF93aWR0aCI6MTAxOCwicG9ydHJhaXRfbWluX3dpZHRoIjo3Njh9","f_elem_font_family":"eyJsYW5kc2NhcGUiOiJ0aXRsZS1mb250X2dsb2JhbCIsImFsbCI6InRpdGxlLWZvbnRfZ2xvYmFsIn0=","f_sub_elem_font_family":"title-font_global","f_sub_elem_font_size":"14","menu_id":"","mm_width":"100","mm_align_screen":"parent","mm_padd":"20px","modules_gap":"20","all_modules_space":"20","open_in_new_window":"yes","mm_sub_inline":"yes","mm_elem_border":"2px","mm_elem_border_a":"2px","mm_elem_padd":"2px 8px","f_mm_sub_font_family":"title-font_global","f_mm_sub_font_size":"14","mm_elem_border_color":"rgba(0,0,0,0)","mm_elem_border_color_a":"#ffffff","mm_elem_color_a":"#ffffff","mm_elem_color":"#ffffff","mm_elem_bg_a":"rgba(0,0,0,0)","mm_elem_bg":"rgba(0,0,0,0)","mm_subcats_bg":"#1e73be","excl_show":"none","mm_sub_padd":"10px","mm_sub_border":"0","mm_border_size":"2px","mm_border_color":"var(--post-title-color)","mm_bg":"#ffffff","f_title_font_family":"title-font_global","f_cat_font_family":"title-font_global","f_meta_font_family":"title-font_global","f_ex_font_family":"title-font_global","f_title_font_size":"14","f_title_font_line_height":"1.2","f_title_font_weight":"500","title_txt":"var(--post-title-color)","title_txt_hover":"var(--post-title-color)","all_underline_height":"2","show_cat":"none","meta_padding":"10px 0 0","art_title":"0","pag_border":"var(--post-title-color)","pag_h_border":"#1e73be","pag_h_text":"#1e73be","pag_text":"var(--post-title-color)","pag_h_bg":"rgba(255,255,255,0)","pag_bg":"rgba(255,255,255,0)","pag_border_width":"2","prev_tdicon":"tdc-font-fa tdc-font-fa-caret-left","next_tdicon":"tdc-font-fa tdc-font-fa-caret-right","pag_icons_size":"14","pag_padding":"0 3px","sub_shadow_shadow_size":"0","sub_shadow_shadow_offset_horizontal":"0","sub_shadow_shadow_offset_vertical":"0","mm_elem_shadow_shadow_color":"rgba(255,255,255,0)","sub_shadow_shadow_color":"rgba(255,255,255,0)","mm_shadow_shadow_size":"0","mm_shadow_shadow_offset_vertical":"0","mm_shadow_shadow_color":"rgba(255,255,255,0)","f_elem_font_line_height":"1.2","sub_elem_padd":"0","f_sub_elem_font_line_height":"1.2","f_sub_elem_font_weight":"500","sub_border_size":"2px","sub_border_color":"var(--post-title-color)","tds_menu_sub_active1-sub_text_color_h":"#1e73be","sub_text_color":"var(--post-title-color)","sub_padd":"20px","sub_elem_space":"15","align_horiz":"content-horiz-center","tds_menu_active":"tds_menu_active1","block_type":"tdb_header_menu","show_subcat":"","show_mega":"","show_mega_cats":"","mob_load":"","separator":"","width":"","inline":"","more":"","float_right":"","main_sub_icon_size":"","main_sub_icon_space":"","main_sub_icon_align":"-1","sep_tdicon":"","sep_icon_size":"","sep_icon_space":"","sep_icon_align":"-1","more_txt":"","more_tdicon":"","more_icon_size":"","more_icon_align":"0","sub_width":"","sub_first_left":"","sub_rest_top":"","sub_align_horiz":"content-horiz-left","sub_elem_inline":"","sub_elem_radius":"0","sub_icon_size":"","sub_icon_space":"","sub_icon_pos":"","sub_icon_align":"1","mm_content_width":"","mm_height":"","mm_radius":"","mm_offset":"","mm_posts_limit":"5","mm_subcats_posts_limit":"4","mm_child_cats":"","mm_ajax_preloading":"","mm_hide_all_item":"","mm_sub_width":"","mm_elem_order":"name","mm_elem_space":"","mm_elem_border_rad":"","mc1_tl":"","mc1_title_tag":"","mc1_el":"","m_padding":"","modules_border_size":"","modules_border_style":"","modules_border_color":"#eaeaea","modules_divider":"","modules_divider_color":"#eaeaea","h_effect":"","image_alignment":"50","image_height":"","image_width":"","image_floated":"no_float","image_radius":"","hide_image":"","video_icon":"","show_vid_t":"block","vid_t_margin":"","vid_t_padding":"","vid_t_color":"","vid_t_bg_color":"","f_vid_time_font_header":"","f_vid_time_font_title":"Video duration text","f_vid_time_font_settings":"","f_vid_time_font_family":"","f_vid_time_font_size":"","f_vid_time_font_line_height":"","f_vid_time_font_style":"","f_vid_time_font_weight":"","f_vid_time_font_transform":"","f_vid_time_font_spacing":"","f_vid_time_":"","excl_txt":"","excl_margin":"","excl_padd":"","all_excl_border":"","all_excl_border_style":"solid","excl_radius":"","excl_color":"","excl_color_h":"","excl_bg":"","excl_bg_h":"","all_excl_border_color":"","excl_border_color_h":"","f_excl_font_header":"","f_excl_font_title":"Label text","f_excl_font_settings":"","f_excl_font_family":"","f_excl_font_size":"","f_excl_font_line_height":"","f_excl_font_style":"","f_excl_font_weight":"","f_excl_font_transform":"","f_excl_font_spacing":"","f_excl_":"","show_audio":"block","hide_audio":"","art_audio":"","art_audio_size":"1","meta_info_align":"","meta_info_horiz":"content-horiz-left","meta_width":"","meta_margin":"","meta_info_border_size":"","meta_info_border_style":"","meta_info_border_color":"#eaeaea","modules_category_margin":"","modules_category_padding":"","modules_cat_border":"","modules_category_radius":"0","modules_extra_cat":"","author_photo":"","author_photo_size":"","author_photo_space":"","author_photo_radius":"","show_modified_date":"","time_ago":"","time_ago_add_txt":"ago","time_ago_txt_pos":"","art_excerpt":"","excerpt_col":"1","excerpt_gap":"","excerpt_middle":"","show_review":"inline-block","review_space":"","review_size":"2.5","review_distance":"","show_pagination":"","pag_space":"","pag_border_radius":"","text_color":"","main_sub_color":"","sep_color":"","more_icon_color":"","hover_opacity":"","f_elem_font_header":"","f_elem_font_title":"Elements text","f_elem_font_settings":"","f_elem_font_style":"","f_elem_font_weight":"","f_elem_font_spacing":"","f_elem_":"","sub_bg_color":"","sub_border_radius":"","sub_elem_bg_color":"","sub_color":"","sub_shadow_shadow_header":"","sub_shadow_shadow_title":"Shadow","sub_shadow_shadow_spread":"","tds_menu_sub_active":"tds_menu_sub_active1","f_sub_elem_font_header":"","f_sub_elem_font_title":"Elements text","f_sub_elem_font_settings":"","f_sub_elem_font_style":"","f_sub_elem_font_transform":"","f_sub_elem_font_spacing":"","f_sub_elem_":"","mm_content_bg":"","mm_shadow_shadow_header":"","mm_shadow_shadow_title":"Shadow","mm_shadow_shadow_offset_horizontal":"","mm_shadow_shadow_spread":"","mm_subcats_border_color":"","mm_elem_shadow_shadow_header":"","mm_elem_shadow_shadow_title":"Elements shadow","mm_elem_shadow_shadow_size":"","mm_elem_shadow_shadow_offset_horizontal":"","mm_elem_shadow_shadow_offset_vertical":"","mm_elem_shadow_shadow_spread":"","f_mm_sub_font_header":"","f_mm_sub_font_title":"Sub categories elements","f_mm_sub_font_settings":"","f_mm_sub_font_line_height":"","f_mm_sub_font_style":"","f_mm_sub_font_weight":"","f_mm_sub_font_transform":"","f_mm_sub_font_spacing":"","f_mm_sub_":"","m_bg":"","color_overlay":"","shadow_shadow_header":"","shadow_shadow_title":"Module Shadow","shadow_shadow_size":"","shadow_shadow_offset_horizontal":"","shadow_shadow_offset_vertical":"","shadow_shadow_spread":"","shadow_shadow_color":"","all_underline_color":"#000","cat_bg":"","cat_bg_hover":"","cat_txt":"","cat_txt_hover":"","cat_border":"","cat_border_hover":"","meta_bg":"","author_txt":"","author_txt_hover":"","date_txt":"","ex_txt":"","com_bg":"","com_txt":"","rev_txt":"","shadow_m_shadow_header":"","shadow_m_shadow_title":"Meta info shadow","shadow_m_shadow_size":"","shadow_m_shadow_offset_horizontal":"","shadow_m_shadow_offset_vertical":"","shadow_m_shadow_spread":"","shadow_m_shadow_color":"","audio_btn_color":"","audio_time_color":"","audio_bar_color":"","audio_bar_curr_color":"","f_title_font_header":"","f_title_font_title":"Article title","f_title_font_settings":"","f_title_font_style":"","f_title_font_transform":"","f_title_font_spacing":"","f_title_":"","f_cat_font_title":"Article category tag","f_cat_font_settings":"","f_cat_font_size":"","f_cat_font_line_height":"","f_cat_font_style":"","f_cat_font_weight":"","f_cat_font_transform":"","f_cat_font_spacing":"","f_cat_":"","f_meta_font_title":"Article meta info","f_meta_font_settings":"","f_meta_font_size":"","f_meta_font_line_height":"","f_meta_font_style":"","f_meta_font_weight":"","f_meta_font_transform":"","f_meta_font_spacing":"","f_meta_":"","f_ex_font_title":"Article excerpt","f_ex_font_settings":"","f_ex_font_size":"","f_ex_font_line_height":"","f_ex_font_style":"","f_ex_font_weight":"","f_ex_font_transform":"","f_ex_font_spacing":"","f_ex_":"","mix_color":"","mix_type":"","fe_brightness":"1","fe_contrast":"1","fe_saturate":"1","mix_color_h":"","mix_type_h":"","fe_brightness_h":"1","fe_contrast_h":"1","fe_saturate_h":"1","el_class":"","block_template_id":"","td_column_number":1,"header_color":"","ajax_pagination_infinite_stop":"","offset":"","limit":"5","td_ajax_preloading":"","td_ajax_filter_type":"","td_filter_default_txt":"","td_ajax_filter_ids":"","color_preset":"","ajax_pagination":"","ajax_pagination_next_prev_swipe":"","border_top":"","css":"","class":"tdi_28","tdc_css_class":"tdi_28","tdc_css_class_style":"tdi_28_rand_style","context":""}'; tdbMenuItem.isMegaMenuParentPos = true; tdbMenuItem.megaMenuLoadType = ''; tdbMenu.addItem(tdbMenuItem); }); jQuery().ready(function () { var tdsLeadsItem = new tdsLeads.item(); // Block unique ID. tdsLeadsItem.blockUid = 'tdi_50'; tdsLeadsItem.jqueryObj = jQuery('.tdi_50'); // Google reCaptcha. tdsLeadsItem.showCaptcha = false; tdsLeadsItem.captchaSiteKey = ''; // Button texts. tdsLeadsItem.subscribeBtnTxt = 'Subscribe' tdsLeadsItem.unSubscribeBtnTxt = 'Unsubscribe' // Acknowledgement checkbox. tdsLeadsItem.acknowledgementCheckboxShow = false; tdsLeadsItem.acknowledgementCheckboxMsg = ''; // Redirect URLs. tdsLeadsItem.subscribedRdrURL = ''; tdsLeadsItem.unSubscribedRdrURL = ''; // AJAX submit. tdsLeadsItem.ajaxSubmit = false; // In composer flag. // info/error messages tdsLeadsItem.messages = {"ack_require":"Acknowledgment is required!","captcha_user_score":"CAPTCHA user score failed. Please contact us!","captcha_failed":"CAPTCHA verification failed!","success_subscribe":"Successfully subscribed!","success_unsubscribe":"Successfully unsubscribed!","input_placeholder":"Your email address","unsubscribe_msg":"WW91IGhhdmUgYWxyZWFkeSBzdWJzY3JpYmVkIHRvIHRoaXMgbWFpbGluZyBsaXN0IQ=="}; tdsLeads.addItem( tdsLeadsItem ); }); /* global jQuery:{} */ jQuery(document).ready( function () { var tdbMenuItem = new tdbMenu.item(); tdbMenuItem.blockUid = 'tdi_60'; tdbMenuItem.jqueryObj = jQuery('.tdi_60'); tdbMenuItem.blockAtts = '{"main_sub_tdicon":"td-icon-down","sub_tdicon":"td-icon-right-arrow","mm_align_horiz":"content-horiz-center","modules_on_row_regular":"20%","modules_on_row_cats":"25%","image_size":"td_324x400","modules_category":"image","show_excerpt":"none","show_com":"none","show_date":"none","show_author":"none","mm_sub_align_horiz":"content-horiz-right","mm_elem_align_horiz":"content-horiz-right","text_color":"#ffffff","inline":"yes","tds_menu_active1-line_height":"0","menu_id":"","f_elem_font_family":"title-font_global","f_elem_font_size":"18","f_elem_font_weight":"600","block_type":"tdb_header_menu","show_subcat":"","show_mega":"","show_mega_cats":"","mob_load":"","separator":"","width":"","more":"","float_right":"","align_horiz":"content-horiz-left","elem_space":"","elem_padd":"","main_sub_icon_size":"","main_sub_icon_space":"","main_sub_icon_align":"-1","sep_tdicon":"","sep_icon_size":"","sep_icon_space":"","sep_icon_align":"-1","more_txt":"","more_tdicon":"","more_icon_size":"","more_icon_align":"0","sub_width":"","sub_first_left":"","sub_rest_top":"","sub_padd":"","sub_align_horiz":"content-horiz-left","sub_elem_inline":"","sub_elem_space":"","sub_elem_padd":"","sub_elem_radius":"0","sub_icon_size":"","sub_icon_space":"","sub_icon_pos":"","sub_icon_align":"1","mm_width":"","mm_content_width":"","mm_height":"","mm_padd":"","mm_radius":"","mm_offset":"","mm_align_screen":"","mm_posts_limit":"5","mm_subcats_posts_limit":"4","mm_child_cats":"","open_in_new_window":"","mm_ajax_preloading":"","mm_hide_all_item":"","mm_sub_width":"","mm_sub_padd":"","mm_sub_border":"","mm_sub_inline":"","mm_elem_order":"name","mm_elem_space":"","mm_elem_padd":"","mm_elem_border":"","mm_elem_border_a":"","mm_elem_border_rad":"","mc1_tl":"","mc1_title_tag":"","mc1_el":"","modules_gap":"","m_padding":"","all_modules_space":"36","modules_border_size":"","modules_border_style":"","modules_border_color":"#eaeaea","modules_divider":"","modules_divider_color":"#eaeaea","h_effect":"","image_alignment":"50","image_height":"","image_width":"","image_floated":"no_float","image_radius":"","hide_image":"","video_icon":"","show_vid_t":"block","vid_t_margin":"","vid_t_padding":"","vid_t_color":"","vid_t_bg_color":"","f_vid_time_font_header":"","f_vid_time_font_title":"Video duration text","f_vid_time_font_settings":"","f_vid_time_font_family":"","f_vid_time_font_size":"","f_vid_time_font_line_height":"","f_vid_time_font_style":"","f_vid_time_font_weight":"","f_vid_time_font_transform":"","f_vid_time_font_spacing":"","f_vid_time_":"","excl_show":"inline-block","excl_txt":"","excl_margin":"","excl_padd":"","all_excl_border":"","all_excl_border_style":"solid","excl_radius":"","excl_color":"","excl_color_h":"","excl_bg":"","excl_bg_h":"","all_excl_border_color":"","excl_border_color_h":"","f_excl_font_header":"","f_excl_font_title":"Label text","f_excl_font_settings":"","f_excl_font_family":"","f_excl_font_size":"","f_excl_font_line_height":"","f_excl_font_style":"","f_excl_font_weight":"","f_excl_font_transform":"","f_excl_font_spacing":"","f_excl_":"","show_audio":"block","hide_audio":"","art_audio":"","art_audio_size":"1","meta_info_align":"","meta_info_horiz":"content-horiz-left","meta_width":"","meta_margin":"","meta_padding":"","art_title":"","meta_info_border_size":"","meta_info_border_style":"","meta_info_border_color":"#eaeaea","modules_category_margin":"","modules_category_padding":"","modules_cat_border":"","modules_category_radius":"0","show_cat":"inline-block","modules_extra_cat":"","author_photo":"","author_photo_size":"","author_photo_space":"","author_photo_radius":"","show_modified_date":"","time_ago":"","time_ago_add_txt":"ago","time_ago_txt_pos":"","art_excerpt":"","excerpt_col":"1","excerpt_gap":"","excerpt_middle":"","show_review":"inline-block","review_space":"","review_size":"2.5","review_distance":"","show_pagination":"","pag_space":"","pag_padding":"","pag_border_width":"","pag_border_radius":"","prev_tdicon":"","next_tdicon":"","pag_icons_size":"","main_sub_color":"","sep_color":"","more_icon_color":"","tds_menu_active":"tds_menu_active1","hover_opacity":"","f_elem_font_header":"","f_elem_font_title":"Elements text","f_elem_font_settings":"","f_elem_font_line_height":"","f_elem_font_style":"","f_elem_font_transform":"","f_elem_font_spacing":"","f_elem_":"","sub_bg_color":"","sub_border_size":"","sub_border_color":"","sub_border_radius":"","sub_text_color":"","sub_elem_bg_color":"","sub_color":"","sub_shadow_shadow_header":"","sub_shadow_shadow_title":"Shadow","sub_shadow_shadow_size":"","sub_shadow_shadow_offset_horizontal":"","sub_shadow_shadow_offset_vertical":"","sub_shadow_shadow_spread":"","sub_shadow_shadow_color":"","tds_menu_sub_active":"tds_menu_sub_active1","f_sub_elem_font_header":"","f_sub_elem_font_title":"Elements text","f_sub_elem_font_settings":"","f_sub_elem_font_family":"","f_sub_elem_font_size":"","f_sub_elem_font_line_height":"","f_sub_elem_font_style":"","f_sub_elem_font_weight":"","f_sub_elem_font_transform":"","f_sub_elem_font_spacing":"","f_sub_elem_":"","mm_bg":"","mm_content_bg":"","mm_border_size":"","mm_border_color":"","mm_shadow_shadow_header":"","mm_shadow_shadow_title":"Shadow","mm_shadow_shadow_size":"","mm_shadow_shadow_offset_horizontal":"","mm_shadow_shadow_offset_vertical":"","mm_shadow_shadow_spread":"","mm_shadow_shadow_color":"","mm_subcats_bg":"","mm_subcats_border_color":"","mm_elem_color":"","mm_elem_color_a":"","mm_elem_bg":"","mm_elem_bg_a":"","mm_elem_border_color":"","mm_elem_border_color_a":"","mm_elem_shadow_shadow_header":"","mm_elem_shadow_shadow_title":"Elements shadow","mm_elem_shadow_shadow_size":"","mm_elem_shadow_shadow_offset_horizontal":"","mm_elem_shadow_shadow_offset_vertical":"","mm_elem_shadow_shadow_spread":"","mm_elem_shadow_shadow_color":"","f_mm_sub_font_header":"","f_mm_sub_font_title":"Sub categories elements","f_mm_sub_font_settings":"","f_mm_sub_font_family":"","f_mm_sub_font_size":"","f_mm_sub_font_line_height":"","f_mm_sub_font_style":"","f_mm_sub_font_weight":"","f_mm_sub_font_transform":"","f_mm_sub_font_spacing":"","f_mm_sub_":"","m_bg":"","color_overlay":"","shadow_shadow_header":"","shadow_shadow_title":"Module Shadow","shadow_shadow_size":"","shadow_shadow_offset_horizontal":"","shadow_shadow_offset_vertical":"","shadow_shadow_spread":"","shadow_shadow_color":"","title_txt":"","title_txt_hover":"","all_underline_height":"","all_underline_color":"#000","cat_bg":"","cat_bg_hover":"","cat_txt":"","cat_txt_hover":"","cat_border":"","cat_border_hover":"","meta_bg":"","author_txt":"","author_txt_hover":"","date_txt":"","ex_txt":"","com_bg":"","com_txt":"","rev_txt":"","shadow_m_shadow_header":"","shadow_m_shadow_title":"Meta info shadow","shadow_m_shadow_size":"","shadow_m_shadow_offset_horizontal":"","shadow_m_shadow_offset_vertical":"","shadow_m_shadow_spread":"","shadow_m_shadow_color":"","audio_btn_color":"","audio_time_color":"","audio_bar_color":"","audio_bar_curr_color":"","pag_text":"","pag_h_text":"","pag_bg":"","pag_h_bg":"","pag_border":"","pag_h_border":"","f_title_font_header":"","f_title_font_title":"Article title","f_title_font_settings":"","f_title_font_family":"","f_title_font_size":"","f_title_font_line_height":"","f_title_font_style":"","f_title_font_weight":"","f_title_font_transform":"","f_title_font_spacing":"","f_title_":"","f_cat_font_title":"Article category tag","f_cat_font_settings":"","f_cat_font_family":"","f_cat_font_size":"","f_cat_font_line_height":"","f_cat_font_style":"","f_cat_font_weight":"","f_cat_font_transform":"","f_cat_font_spacing":"","f_cat_":"","f_meta_font_title":"Article meta info","f_meta_font_settings":"","f_meta_font_family":"","f_meta_font_size":"","f_meta_font_line_height":"","f_meta_font_style":"","f_meta_font_weight":"","f_meta_font_transform":"","f_meta_font_spacing":"","f_meta_":"","f_ex_font_title":"Article excerpt","f_ex_font_settings":"","f_ex_font_family":"","f_ex_font_size":"","f_ex_font_line_height":"","f_ex_font_style":"","f_ex_font_weight":"","f_ex_font_transform":"","f_ex_font_spacing":"","f_ex_":"","mix_color":"","mix_type":"","fe_brightness":"1","fe_contrast":"1","fe_saturate":"1","mix_color_h":"","mix_type_h":"","fe_brightness_h":"1","fe_contrast_h":"1","fe_saturate_h":"1","el_class":"","tdc_css":"","block_template_id":"","td_column_number":3,"header_color":"","ajax_pagination_infinite_stop":"","offset":"","limit":"5","td_ajax_preloading":"","td_ajax_filter_type":"","td_filter_default_txt":"","td_ajax_filter_ids":"","color_preset":"","ajax_pagination":"","ajax_pagination_next_prev_swipe":"","border_top":"","css":"","class":"tdi_60","tdc_css_class":"tdi_60","tdc_css_class_style":"tdi_60_rand_style","context":""}'; tdbMenuItem.isMegaMenuParentPos = true; tdbMenuItem.megaMenuLoadType = ''; tdbMenu.addItem(tdbMenuItem); }); </script> <script>var td_res_context_registered_atts=["style_general_header_logo","style_general_header_align","style_general_mobile_menu","style_general_mobile_search","style_general_header_menu","style_general_inline_text","style_general_tds_leads","style_general_socials","style_general_vc_column_text"];</script> </body> </html> <!-- =^..^= Cached =^..^= -->