Maha Shivratri, a sacred Hindu competition devoted to Lord Shiva, is a time for religious fasting and prayer. Whereas observing quick throughout this auspicious event, it is important to take pleasure in healthful and nutritious meals that align with non secular customs. Among the many conventional festive treats, Kheer holds a particular place. Elevate your Maha Shivratri celebrations with these 5 wholesome kheer recipes crafted to your vrat.
Samak Rice Kheer
Samak or samvat rice as they’re popularly known as are gluten-free, and provides a healthful different for these observing a vrat. Wealthy in important vitamins, it ensures sustained power all through the day. To make this Kheer, cook dinner soaked samvat rice in milk till tender. Sweeten with rock sugar or mishri and add saffron-infused milk. On the finish, garnish with chopped nuts and a touch of cardamom.
Barnyard Millet Kheer
Barnyard millet is a dietary powerhouse, filled with fibre, nutritional vitamins, and minerals. This kheer variation provides a wholesome twist to the festive menu. To make kheer with this grain, boil barnyard millet in almond milk till it thickens and sweeten with jaggery and stir in grated coconut. High with a medley of nuts for added crunch.
Sabudana Kheer
Sabudana supplies fast power and aids digestion, making it a well-liked selection throughout non secular fasting. Mixed with coconut milk, it creates a luscious and comforting kheer. Prepare dinner soaked sabudana in a combination of coconut milk and condensed milk. Tempt the palate with roasted cashews in ghee for a pleasant crunch.
Bottle Gourd Kheer
Bottle gourd brings a cooling impact to the physique, making it a great ingredient for vrat recipes. This kheer is just not solely scrumptious but additionally hydrating. For this kheer, simmer grated bottle gourd in milk till it reduces. For sweetening the kheer, add palm jaggery and infuse with the heat of cardamom.
Amaranth Kheer
Amaranth is likely one of the hottest gluten-free grain, and is a supply of full proteins and important amino acids. This kheer showcases the flexibility of amaranth in a candy and nutritious type. For making kheer utilizing this grain, cook dinner amaranth seeds in coconut milk till they obtain a porridge-like consistency. Drizzle with honey and garnish with combined fruits and pistachios.
As you have fun Maha Shivratri with devotion and fasting, these wholesome kheer recipes add a pleasant contact to your vrat menu. Savour the goodness of nutrient-rich substances whereas paying homage to the divine throughout this auspicious event. Might your festivities be crammed with non secular reflection and culinary delight!
Samak Rice Kheer
Samak or samvat rice as they’re popularly known as are gluten-free, and provides a healthful different for these observing a vrat. Wealthy in important vitamins, it ensures sustained power all through the day. To make this Kheer, cook dinner soaked samvat rice in milk till tender. Sweeten with rock sugar or mishri and add saffron-infused milk. On the finish, garnish with chopped nuts and a touch of cardamom.
Barnyard Millet Kheer
Barnyard millet is a dietary powerhouse, filled with fibre, nutritional vitamins, and minerals. This kheer variation provides a wholesome twist to the festive menu. To make kheer with this grain, boil barnyard millet in almond milk till it thickens and sweeten with jaggery and stir in grated coconut. High with a medley of nuts for added crunch.
Sabudana Kheer
Sabudana supplies fast power and aids digestion, making it a well-liked selection throughout non secular fasting. Mixed with coconut milk, it creates a luscious and comforting kheer. Prepare dinner soaked sabudana in a combination of coconut milk and condensed milk. Tempt the palate with roasted cashews in ghee for a pleasant crunch.
Bottle Gourd Kheer
Bottle gourd brings a cooling impact to the physique, making it a great ingredient for vrat recipes. This kheer is just not solely scrumptious but additionally hydrating. For this kheer, simmer grated bottle gourd in milk till it reduces. For sweetening the kheer, add palm jaggery and infuse with the heat of cardamom.
Amaranth Kheer
Amaranth is likely one of the hottest gluten-free grain, and is a supply of full proteins and important amino acids. This kheer showcases the flexibility of amaranth in a candy and nutritious type. For making kheer utilizing this grain, cook dinner amaranth seeds in coconut milk till they obtain a porridge-like consistency. Drizzle with honey and garnish with combined fruits and pistachios.
As you have fun Maha Shivratri with devotion and fasting, these wholesome kheer recipes add a pleasant contact to your vrat menu. Savour the goodness of nutrient-rich substances whereas paying homage to the divine throughout this auspicious event. Might your festivities be crammed with non secular reflection and culinary delight!
