Why keep away from packaged drinks?
Packaged juices and aerated drinks are loaded with added sugars, preservatives and components that result in an on the spot respite however regularly drain your physique by creating electrolyte imbalance.Other than that, consuming packed juices or chilly aerated drinks might result in weight achieve, insulin resistance, and an elevated danger of continual illnesses like weight problems, sort 2 diabetes, and coronary heart illness. Furthermore, the excessive ranges of caffeine and synthetic components in aerated drinks can result in dehydration, particularly in sizzling climate, as they act as diuretics, inflicting the physique to lose fluids. Thus, it’s best to stay to pure and do-it-yourself choices to maintain the physique hydrated and wholesome in summers.
Sattu Sharbat
Sattu is a flour created from roasted Bengal gram and is thought for its excessive protein and fiber content material. Combine sattu with water, a pinch of black salt, roasted cumin powder, and a squeeze of lemon and chopped coriander leaves.
Aam Panna
Aam Panna is a standard Indian drink made utilizing uncooked mangoes. Boil uncooked mangoes till smooth, then mix the pulp with water, mint leaves, roasted cumin powder, black salt, and a little bit of jaggery or honey for sweetness. It is wealthy in vitamin C and antioxidants that assist in holding the physique hydrated.
Chaas (Buttermilk)
Chaas is a well-liked Indian drink created from curd, blended with water and seasoned with salt, roasted cumin powder, and chopped coriander leaves. Low in energy, excessive in protein, and aids digestion, this drink is without doubt one of the commonest summer time drinks that additionally helps in sustaining a very good intestine well being.
Kokum Sherbet
Kokum is a fruit native to the Indian subcontinent and is thought for its cooling properties. To make kokum sherbet, soak dried kokum in water for just a few hours, then pressure the liquid and blend it with water, a pinch of black salt, roasted cumin powder, and a little bit of jaggery or honey.
Minty Lemonade
Lemonade infused with mint leaves is a refreshing and low-calorie drink that may support in digestion and hydration. Squeeze contemporary lemon juice into water, add mint leaves, a pinch of black salt, and a little bit of honey or stevia for sweetness.
Jaljeera
Jaljeera is a tangy and spicy drink created from cumin, mint, coriander, and different spices. Combine jaljeera powder with water, add some lemon juice, and garnish with mint leaves for a flavorful and refreshing summer time beverage.
Barley Water
Barley water is a low-calorie drink made by boiling barley in water after which straining the liquid. It is wealthy in fiber and can assist hold you feeling full and hydrated all through the day.
Coconut Water
Contemporary coconut water is a naturally refreshing and hydrating drink that’s low in energy and excessive in electrolytes. It will probably assist replenish misplaced fluids throughout sizzling summer time days and will support in weight reduction when consumed as a part of a balanced food plan.
