Navratri, which interprets to ‘9 nights’ in Hindi, is irrefutably some of the vital Hindu festivals in India. There are a complete of 4 Navratri tithis all year long, amongst which, solely two are celebrated with a lot grandeur – Chaitra Navratri and Sharad Navratri. Whereas Sharad Navratri coincides with Durga Puja celebrations, Chaitra Navratri falls within the Hindu month of Chaitra, which is round March or April, as per the Gregorian calendar. Throughout these 9 auspicious days (and nights) of Navratri, devotees worship 9 types of Goddess Shakti by observing quick and consuming sattvic meals. The ninth day of Chaitra Navratri is called Ram Navami as it’s marked because the birthday of Lord Rama. Therefore, Chaitra Navratri can also be known as Rama Navratri.
Chaitra Navratri 2024: When Is Ram Navami 2024? Date, Tithi And 9 Colors Of 9 Days:
This yr, Chaitra Navratri begins on April 9, 2024 (Tuesday) and coincides with the Gudi Padwa and Ugadi celebrations. The nine-day extravaganza ends with Ram Navami on April 17, 2024 (Wednesday).
Navratri Day 1 – April 9, 2024: Shailputri Puja – The color of the day is Purple.
Navratri Day 2 – April 10, 2024: Brahmacharini Puja – The color of the day is Royal Blue.
Navratri Day 3 – April 11, 2024: Chandraghanta Puja – The color of the day is Yellow.
Navratri Day 4 – April 12, 2024: Kushmanda Puja – The color of the day is Inexperienced.
Navratri Day 5 – April 13, 2024: Skandamata Puja – The color of the day is Gray.
Navratri Day 6 – April 14, 2024: Katyayani Puja – The color of the day is Orange.
Navratri Day 7 – April 15, 2024: Kalaratri Puja – The color of the day is White.
Navratri Day 8 – April 16, 2024: Mahagauri Puja – The color of the day is Pink.
Navratri Day 9 – April 17, 2024: Rama Navami, Navratri Parana – The color of the day is Sky Blue.
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Ninth day of Chaitra Navratri is called Ram Navami
Photograph Credit score: iStock
Chaitra Navratri 2024: 5 Vrat-Pleasant Meals That Are Simple To Digest:
Chaitra Navratri falls in the course of the scorching summer time days. Therefore, it will get but extra essential to load up on important vitamins whereas consuming meals which can be devoted for vrat. Sabudana, kuttu ka atta, singhare ka atta and so on. are a few of the most typical vrat meals substances one can consider. Nonetheless, the excessive quantity of protein and carbs typically make these meals powerful to digest. Therefore, we have got you some food and drinks choices you could add to your fasting regime to advertise digestion and really feel gentle and energetic all through the day. Learn on.
1. Coconut Water:
The goodness of coconut water wants no separate introduction. It’s a storehouse of antioxidants and electrolytes and helps compensate for the misplaced fluid and vitality in your physique, additional aiding digestion and metabolism.
2. Chaas:
Chaas, or buttermilk, is probably some of the standard desi drinks in the course of the summer time season. It’s flavorful, gentle, and has an prompt cooling impact in your physique. Furthermore, chaas is enriched with probiotics, making it ultimate for stopping bloating and indigestion. All that you must do is change widespread salt with rock salt in your common chaas recipe to make it vrat-friendly – that is it!
3. Seasonal fruits:
By now, everyone knows how essential it’s so as to add seasonal produce to your food plan. Whereas there are numerous restrictions by way of greens throughout vrat, you’ll be able to compensate for that with fruits like mango, papaya, watermelon, muskmelon, and extra. These fruits are filled with important vitamins, fulfilling and serving to promote digestion whereas sustaining physique temperature.
4. Makhana:
Makhana comprises fibre, wholesome carbs, and antioxidants, and is low in energy and sodium. These components make makhana fulfilling, simple to digest, and ideal for refuelling vitality whereas fasting all through the day. Click on right here for some vrat-friendly makhana-based recipes.
5. Dahi:
Dahi is a storehouse of probiotics and different important vitamins. It not solely retains your physique cool but additionally produces wholesome micro organism within the intestine to advertise metabolism. Therefore, consultants counsel together with dahi in your vrat regime to steadiness your meals and keep wholesome.
Glad Chaitra Navratri 2024!
