Can Your Water Bottle Boost Your Skin Health? Try This Viral “Beautifying” Water Recipe

Does your pores and skin look uninteresting with out make-up? Does your face typically seem puffy or bloated? If the reply is sure, it isn’t utterly regular for pores and skin to look drained wanting with out make-up. While make-up can improve our options and sweetness, even with out make-up, you will get naturally wholesome and plump pores and skin. How? Increasing hydration can enhance pores and skin well being. Wellness influencer Zareefa Ahmed-Arije not too long ago shared a easy however highly effective “beautifying” water recipe, which has since gone viral on Instagram.

This easy-to-make drink is loaded with antioxidants and skin-loving vitamins. It helps hydrate your physique deeply, flush out toxins, cut back indicators of ageing, and enhance collagen manufacturing. For the unversed, collagen is a key structural protein that maintains pores and skin elasticity and hydration. It additionally helps hair, nails, and pores and skin by forming proteins like keratin.

How To Make “Beautifying” Water At Home | Simple “Beautifying” Water Recipe For Glowing Skin

Take a glass bottle and add 700 ml of heat water to it. Now combine in 1 tbsp chia seeds and juice of 1 lemon. Add 1 tbsp goji berries. Stir every part nicely and your “beautifying” water is prepared.

How Each Ingredient Enhances Your Skin Health:

1. Warm Water

Our pores and skin is made up of round 30 per cent water. Drinking heat water retains our pores and skin hydrated, improves elasticity and reduces dryness and flakiness. It acts as a pure inside moisturizer.

2. Chia Seeds

Chia seeds have a pure cooling impact and are wealthy in omega-3 fatty acids, which assist cut back pores and skin irritation and irritation. The antioxidants current in chia seeds assist battle free radical harm, doubtlessly stopping untimely ageing, wrinkles, and advantageous traces.

Also Read: A Simple Pineapple Drink For Glowing Summer Skin

3. Lemon

Lemon affords a lift of vitamin C, which helps collagen manufacturing. According to the National Institutes of Health (NIH), lemons additionally comprise citric acid that helps exfoliate lifeless pores and skin cells, resulting in a clearer, brighter complexion.

4. Goji Berries

In her video, Zareefa explains that goji berries are filled with vitamin C and antioxidants. They assist stimulate collagen manufacturing, defend pores and skin from UV harm, and their vitamin A content material promotes a youthful, plump look whereas minimising indicators of ageing.

Also Read:7 Foods To Eat First Thing In The Morning For Healthy Skin

How To Drink It For Best Results

For a detoxifying flush, Zareefa recommends ingesting this water on an empty abdomen. If you are aiming for regular skin-enhancing advantages, sip it step by step all through the day.

Of course, no single drink is a miracle remedy. Combine this hydrating recipe with a balanced food regimen and a wholesome way of life to help long-term pores and skin well being and radiance.