Depression becoming more common in the US, CDC says in new report: What are the symptoms and tips to deal with it

Depression is becoming more common in the US, a new report from the US Centers for Disease Control and Prevention (CDC) has highlighted.
Depression prevalence has practically doubled, from 7.3% in 2015-16 to more than 13% in 2021-23, the report, which was launched on Wednesday, revealed. “Depression prevalence decreased with increasing age. Overall, prevalence was highest in adolescents ages 12–19 (19.2%) and lowest in adults age 60 and older (8.7%),” it discovered.
The findings come from a federal survey carried out between August 2021 and August 2023. Participants had been requested whether or not they had skilled particular symptoms linked to melancholy in the earlier two weeks. Their responses to these validated screening questions had been then scored to assess whether or not they met the standards for melancholy. Depression symptoms had been measured utilizing the Patient Health Questionnaire.

What is melancholy? Is it preventable?

“Major depression is a common and treatable mood disorder characterized by changes in cognitive and physical symptoms lasting for at least 2 weeks,” the US CDC defines.
Depression is lots more than only a dangerous temper or feeling low. It’s a psychological well being situation that impacts the way you suppose, really feel, and act. It could make even the smallest duties really feel like climbing a mountain. And the tough half? You can’t at all times see it. Someone could look completely fantastic on the exterior however be battling a storm inside.
Depression, typically misunderstood as being lazy or overthinking, is an actual, medical situation that wants simply as a lot consideration as a bodily sickness. It impacts thousands and thousands globally and is becoming more common, particularly with the fast-paced, high-stress life-style many people lead immediately.
Building wholesome habits early on—like common train, consuming nutritious meals, getting sufficient sleep, staying socially linked, and managing stress—can all assist shield your psychological well being. Think of it as creating a powerful base so your thoughts has one thing stable to stand on throughout robust instances.
Depression doesn’t look the identical for everybody, however right here are some common indicators:

If any of those final more than two weeks and intervene with your each day life, it’s an indication you would possibly want assist.

How to deal with melancholy

The first step is to acknowledge what you’re feeling. And know that it’s okay to not be okay. You don’t have to robust it out alone. Talk to somebody you belief—a buddy, a member of the family, or an expert.
Talk to a therapist or counselor. Therapy isn’t only for “serious” instances—it’s a secure house to type via your ideas. Move your physique, even a 15-minute stroll might help your mind launch feel-good chemical compounds. Eat proper and hydrate, your intestine and mind are linked. Junk meals can mess with your temper. Stick to a routine, even small each day rituals—like making your mattress or taking a morning bathe—can create a way of construction. Limit display screen time, social media can generally amplify unfavorable emotions. A bit digital detox can work wonders. Try journaling or mindfulness, writing down your ideas or simply sitting quietly with your breath might help you’re feeling more grounded.