Recent inexperienced salad – The Hindu

headlines4Health1 year ago1.6K Views

Fresh salad. Mixed falling vegetables in bowl on white background

Recent salad. Combined falling greens in bowl on white background

Substances

ceberg Lettuce 100 grms

Broccoli50 gm

Chickpea boiled25 gm

Kidney beans (cooked)25 grms

Crimson pepper30 grms

Inexperienced pepper30 grms

Feta cheese (or Tofu)20grms

Flax seed15 grms

French dressing dressing30 ml

Preparation

1.Break the lettuce in small items, preserve apart.

2.Minimize the broccoli into small florets and blanch. 

3.Roast the peppers, take away pores and skin and lower in to dices. 

4.Toss all of the greens and beans with French dressing. 

5.French dressing dressing might be made by mixing equal portions of olive oil and lemon juice and salt to style. 

6.Place the salad on a salad plate and high with feta cheese (or tofu) and flax seed.

7.Recipe courtesy: The Gateway Resort, Bengaluru

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