Harvard liver doctor ranks 10 foods that heal or harm a fatty liver: Some might shock you

The liver is likely one of the most underappreciated organs within the physique. It quietly handles greater than 500 essential features, together with detoxifying blood, breaking down fat, and processing vitamins. But trendy diets, crammed with sugar, processed fat, and fast fixes, are overwhelming this very important organ.

Fatty liver, as soon as thought-about a concern for heavy drinkers, is now generally identified in non-drinkers too. This silent situation is changing into extra prevalent in India and throughout the globe.

To lower by way of the noise, Dr Saurabh Sethi, a Harvard and Stanford-trained liver specialist, has ranked among the most typical and wholesome foods from greatest to worst for fatty liver administration. Here’s a record of those foods with a look into why they rank the best way they do.