Low blood stress, acidity and other side effects of eating too much amla |

Amla (Indian gooseberry) may be the celebrity of Ayurvedic wellness, filled with vitamin C, antioxidants, and immunity-boosting goodness however too much of something can backfire. Whether you’re popping uncooked amlas, sipping juice each day, or loading up on dietary supplements, it’s value figuring out that overconsumption can have side effects. If you’ve been treating amla like a magical cure-all, hit pause. Your intestine, pores and skin, and even hydration ranges won’t love the overdose. Here’s how eating too much amla may do extra hurt than good, particularly should you’re having it each single day.

5 side effects of over eating amlas

Digestive misery: acidity, bloating, and gasoline

While amla is thought to enhance digestion in small quantities, overdoing it may possibly flip the script. The fruit’s excessive fibre content material can irritate your digestive tract when taken in extra. People report signs like:

Also, amla is of course acidic. If you’re susceptible to acid reflux disease or ulcers, giant quantities may set off heartburn and gastritis. So in case your abdomen’s been appearing up after that third spoon of amla pickle, you may wish to dial it again.

It could intrude with blood sugar ranges

Amla has hypoglycemic properties, which is nice should you’re trying to regulate your sugar. But for these already on diabetes treatment or insulin, it may possibly trigger your blood sugar to dip too low.This may result in signs like:

Always speak to your physician earlier than mixing amla with other blood sugar–decreasing remedies. A sudden drop in glucose isn’t any joke.

Dehydration and frequent urination

Amla is a pure diuretic, it encourages your physique to flush out toxins by means of urine. But too much can result in extreme urination, which can trigger:

If you discover you are continuously operating to the toilet or feeling unusually thirsty after having amla juice commonly, that could possibly be your physique’s approach of saying “slow down.”

Skin and scalp dryness

Ironically, the identical amla you’re utilizing to get glowing pores and skin and robust hair may be drying you out, from the within. Excessive consumption can disrupt the hydration stability in your physique, leaving you with:

This is particularly true should you’re additionally consuming other drying brokers like inexperienced tea, caffeine, or sure drugs.

It may affect folks with low blood stress

Amla’s blood pressure-lowering impact is delicate, however it turns into a priority when paired with hypotension (naturally low blood stress) or treatment like beta blockers. Over time, too much amla may make you’re feeling:

People who already cope with BP fluctuations ought to be additional cautious with giant doses of amla, particularly in juice or capsule kind.For most individuals, 1–2 amlas a day (or the equal in powder/juice kind) is greater than sufficient. Balance is vital as a result of on the planet of wellness, even superfoods have their limits. If you are consuming amla each day in a couple of kind (juice + uncooked + tablets), observe how your physique feels. Sometimes it is not the meals, it is the frequency and amount that makes it really feel mistaken.Also learn| 7 methods to cut back heartburn naturally- Chewing sugar‑free gum after meals, sleeping on left side, and extra