​Morning or evening? The exact time your body wants calcium (and when it just ignores it)

If you’re popping calcium drugs randomly—say, with your morning breakfast or post-dinner supper—you could be doing it all unsuitable. That harmless white pill you are taking to “protect your bones” could possibly be barely getting absorbed. Worse, you may even be flushing it straight down the john.
Yes, timing issues when it involves calcium dietary supplements. But so does how you are taking them, what you pair them with, and which sort you’re even swallowing. It’s not just a capsule—it’s science.